Chicken porridge

Breakfast

Item Rating: 71/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		471.7 mg	20%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	0.9 g	3%
	Sugars	0.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (21.9%)

Protein: 37 cal (19.5%)

Carbs: 113 cal (58.6%)

About Chicken porridge

Chicken porridge, also known as congee in some cultures, is a comforting dish popular in Asian cuisines, particularly in China, Southeast Asia, and Korea. It is made by simmering rice in water or broth until it reaches a creamy, soup-like consistency, often combined with shredded chicken, ginger, and scallions. Chicken porridge is a nutrient-dense meal, providing a mix of carbohydrates for energy from the rice, along with high-quality protein from the chicken. A standard serving is low in fat and can be fortified with additional vegetables and seasonings for added micronutrients such as vitamin C, potassium, and magnesium.

Health Benefits

• Rich in protein from chicken, essential for muscle repair and growth.
• Contains selenium in chicken, which supports immune function and thyroid health.
• Easily digestible and hydrating due to its high water content, which is beneficial during illness or digestive issues.

Dietary Considerations

Allergens: Contains soy (if soy sauce is added), gluten (if wheat-based seasonings or sauces are used)

Suitable for: Gluten-free diets (if prepared without soy sauce containing gluten), low-fat diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store chicken porridge in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, adding a little water or broth if it thickens while stored.

Common Questions About Chicken porridge Nutrition

Is chicken porridge high in protein?

Chicken porridge contains a moderate amount of protein, primarily from the chicken. A typical serving (1 cup) has around 8-12 grams of protein depending on the quantity of chicken used, making it a good source of protein for those looking to maintain muscle mass or recover after exercise.

Can I eat chicken porridge on a keto diet?

Chicken porridge is not suitable for a keto diet due to its high carbohydrate content from the rice. A standard serving can contain 20-30 grams of carbohydrates or more, depending on the preparation, which exceeds the carbohydrate limits of most ketogenic diets.

What are the health benefits or concerns of chicken porridge?

Chicken porridge is easy to digest, making it a great choice for recovery from illness or for soothing an upset stomach. It is also hydrating and provides essential nutrients like protein and some B vitamins. However, it can be high in sodium if prepared with salty stock, so it’s important to monitor added salt or seasoning.

How much chicken porridge should I eat per serving?

A typical serving size of chicken porridge is about 1 to 1.5 cups, which provides around 150-250 calories. Adjust portion sizes based on your calorie and protein needs, but keep in mind that adding toppings like fried shallots or boiled eggs will increase the calorie content.

How does chicken porridge compare to oatmeal for breakfast?

Chicken porridge is higher in protein due to the chicken but typically lower in fiber compared to oatmeal, which is made from whole grains. Chicken porridge is a savory option and can feel more filling if paired with vegetables or eggs, while oatmeal is sweeter and often better for sustained energy due to its complex carbohydrates.

Data Sources & Scientific References