One cup of Arroz blanco con atun is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 2.4 grams of fat, and 52.9 grams of carbohydrates.
Arroz Blanco Con Atun is a delightful dish hailing from Latin American cuisine. Made with fluffy white rice and tender tuna, it's often seasoned with fresh lime, onions, and cilantro for a burst of flavor. This meal is not only satisfying but also packed with protein from the tuna, making it a nutritious choice for any time of day. While rice offers comfort and energy, keep in mind moderation, as the dish can be high in carbs. Whether enjoyed as a quick lunch or a family dinner, Arroz Blanco Con Atun brings together simplicity and taste in every bite.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
