1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastel de atun
Pastel de Atún is a savory tuna casserole popular in Mexican cuisine, often enjoyed as a comfort food or party dish. This flavorful dish combines canned tuna with a hearty mix of vegetables, typically including tomatoes, onions, and bell peppers, bound together with mayonnaise or cream. It's layered with bread, tortillas, or puff pastry, then baked to create a warm, golden finish. While it provides a good source of protein, omega-3 fatty acids, and essential nutrients from the tuna and vegetables, its creamy base and carbohydrate-rich layers can make it higher in calories and fats. For a healthier twist, lighter alternatives such as Greek yogurt or reduced-fat mayonnaise can be used, and whole-grain bread or tortillas can replace traditional options. A versatile dish, Pastel de Atún brings bold flavors, a touch of comfort, and culinary creativity to the table.
