Arroz boanco con atun

Item Rating: 76/100

One cup of Arroz boanco con atun is around 235 grams and contains approximately 294 calories, 18 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.

Arroz Boanco Con Atun is a delightful dish that hails from Latin American cuisine, particularly beloved in countries like El Salvador and Nicaragua. This nutritious meal features fluffy white rice combined with tender chunks of canned tuna, often seasoned with fresh herbs, garlic, and a hint of lime for a burst of flavor. Rich in protein and omega-3 fatty acids, it's a heart-healthy option that’s both satisfying and easy to prepare. Perfect for a quick lunch or dinner, Arroz Boanco Con Atun proves that healthy eating can be delicious and convenient!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 0g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 23.3%

Carbs: 69.8%