One cup of Arroz boanco con atun is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 2.4 grams of fat, and 52.9 grams of carbohydrates.
Arroz Boanco Con Atun is a delightful dish that hails from Latin American cuisine, particularly beloved in countries like El Salvador and Nicaragua. This nutritious meal features fluffy white rice combined with tender chunks of canned tuna, often seasoned with fresh herbs, garlic, and a hint of lime for a burst of flavor. Rich in protein and omega-3 fatty acids, it's a heart-healthy option that’s both satisfying and easy to prepare. Perfect for a quick lunch or dinner, Arroz Boanco Con Atun proves that healthy eating can be delicious and convenient!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
