Arroz con mariscos

Item Rating: 73/100

One cup of Arroz con mariscos is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.

Arroz Con Mariscos is a vibrant seafood rice dish that hails from the coastal regions of Latin America, particularly Peru. Featuring a delightful medley of fresh shrimp, mussels, squid, and fish, it’s cooked with fragrant herbs and spices, including garlic and paprika, which infuse the rice with incredible flavor. This dish is not only rich in taste but also packed with protein and essential nutrients from the seafood. While it provides a comforting indulgence, be mindful of portion sizes, as it can be high in calories due to its rich preparation. Enjoy this flavorful journey that brings the ocean's bounty to your plate!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%