1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz con mariscos
Arroz Con Mariscos, translating to 'rice with seafood,' is a traditional Latin American dish, particularly popular in coastal regions of Peru, Ecuador, and Colombia. It consists of seasoned rice cooked with a rich blend of seafood like shrimp, squid, mussels, and occasionally fish, along with herbs, vegetables, and spices. This dish is a good source of lean protein from seafood and contains complex carbohydrates from rice. Additionally, it provides essential micronutrients like selenium, iodine, and vitamin B12, which are prominent in seafood, as well as some fiber and antioxidants from added vegetables such as bell peppers, onions, and peas.
Health Benefits
- Supports thyroid health as seafood is a natural source of iodine, essential for thyroid hormone production.
- Boosts immune function due to zinc and selenium present in shellfish like shrimp and mussels.
- Promotes heart health with omega-3 fatty acids found in certain seafood, which help reduce inflammation and improve cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container and refrigerate for up to 2 days. Reheat thoroughly to ensure any seafood is safely consumed.
Common Questions About Arroz con mariscos Nutrition
What is the nutritional content of Arroz Con Mariscos?
Arroz Con Mariscos typically contains around 300-450 calories per serving, depending on the recipe. It is a good source of protein (around 20-25 grams per serving) from seafood like shrimp, squid, or mussels, along with complex carbohydrates from the rice. Additionally, it provides essential vitamins and minerals such as vitamin B12, selenium, and omega-3 fatty acids from the seafood.
Can I eat Arroz Con Mariscos on a keto diet?
Arroz Con Mariscos is not suitable for a keto diet as it contains rice, which is high in carbohydrates. A single serving can include 40-60 grams of carbs, making it incompatible with the dietary restrictions of keto. For a keto-friendly version, you could substitute the rice with cauliflower rice to lower the carb content.
What are the health benefits or concerns of eating Arroz Con Mariscos?
Arroz Con Mariscos is rich in protein and omega-3 fatty acids from seafood, which support heart health, brain function, and muscle repair. However, traditional recipes can be high in sodium due to the use of seafood and seasonings, which could be a concern for individuals with high blood pressure. Opting for recipes with reduced sodium or fresh ingredients can help mitigate this concern.
What is the recommended serving size for Arroz Con Mariscos?
A typical serving size for Arroz Con Mariscos is about 1-1.5 cups, weighing approximately 250-300 grams. This portion provides balanced nutrients without excessive calories and works well for most dietary needs. Adjust portion sizes based on your caloric requirements or activity level, and pair it with a side of vegetables for added fiber.
How does Arroz Con Mariscos compare to Paella, and can it be prepared differently?
Arroz Con Mariscos is similar to Paella but often has a softer texture and includes a variety of seafood. While Paella traditionally uses saffron as a key flavoring, Arroz Con Mariscos may incorporate other spices like paprika or cumin for a different flavor profile. You can customize the recipe by adding vegetables or adjusting spice levels to suit your taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
