One cup of Arroz blanco cocido is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56.3 grams of carbohydrates.
Arroz Blanco Cocido is a simple yet delicious dish made with fluffy, steamed white rice, a staple in many Latin American cuisines. This versatile side is cooked with just water and a pinch of salt, allowing the natural flavors to shine through. Often enjoyed alongside beans, meats, or vegetables, it complements a variety of meals. Rich in carbohydrates, it provides energy, while being low in fat and cholesterol-free. Perfect for a wholesome diet, Arroz Blanco Cocido is not only satisfying but also a blank canvas to enhance with herbs, spices, or sauces, making it a favorite on tables everywhere.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
