Arroz blanco cocido

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Arroz blanco cocido

Arroz Blanco Cocido, also known as cooked white rice, is a staple in numerous global cuisines, including Latin American, Asian, and Mediterranean diets. It is made by boiling white rice until tender, typically with water or broth. White rice is a refined grain that has its bran and germ removed, resulting in a mild flavor and softer texture. A serving of cooked white rice (1 cup) provides about 204 calories, primarily from carbohydrates, along with 4 grams of protein and trace amounts of fat. It contains small quantities of essential vitamins and minerals, including manganese, selenium, and some B vitamins like niacin and thiamine. Despite its lower fiber content compared to whole grains like brown rice, white rice is a source of easily digestible energy and is widely used as a base or side dish in many meals worldwide.

Health Benefits

• White rice provides quick and easily digestible energy due to its high carbohydrate content, making it beneficial for athletes or those needing immediate energy.
• It contains manganese, which supports enzyme function and helps in the metabolism of carbohydrates and fats.
• White rice is low in fiber, making it a gentle option for individuals with digestive issues or conditions such as irritable bowel syndrome.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, low-fiber diet, vegetarian diet, vegan diet

Not suitable for: Low-carbohydrate diet, diabetic-specific diet if not managed carefully

Selection and Storage

Cooked white rice should be stored in an airtight container in the refrigerator and consumed within 3-5 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Arroz blanco cocido Nutrition

What are the nutritional values of arroz blanco cocido?

A 1-cup serving (about 158 grams) of arroz blanco cocido contains approximately 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates. It is also a source of small amounts of B vitamins such as thiamine and niacin.

Is arroz blanco cocido suitable for a keto or low-carb diet?

Arroz blanco cocido is not ideal for a keto or low-carb diet because it contains 44.5 grams of carbohydrates per cup, which is significantly higher than what is compatible with these diets. Keto diets typically focus on foods with less than 5% of calories from carbohydrates.

Are there any health benefits or concerns with eating arroz blanco cocido?

Arroz blanco cocido is a good source of quick energy due to its high carbohydrate content, making it ideal for athletes or energy-demanding activities. However, it has a relatively high glycemic index, which may cause blood sugar spikes, so it should be consumed in moderation especially for people with diabetes or prediabetes.

What is an appropriate serving size for arroz blanco cocido?

An appropriate serving size of arroz blanco cocido is about 1 cup (cooked), which provides a balance of calories and carbohydrates for a standard meal. For individuals looking to reduce caloric intake, ½ cup can be a good portion.

How does arroz blanco cocido compare to brown rice nutritionally?

Compared to brown rice, arroz blanco cocido has a lower fiber content (0.6 grams vs. 3.5 grams per cup) because the bran has been removed during processing. White rice cooks faster and has a milder flavor, while brown rice offers more nutrients like magnesium and fiber, making it a better option for overall health.

Data Sources & Scientific References