1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz basmati
Basmati rice, a long-grain aromatic rice, originates from the foothills of the Himalayas in India and Pakistan. It is a staple in South Asian, Middle Eastern, and Persian cuisines, often used in biryanis, pilafs, and side dishes. Basmati rice is known for its distinct nutty flavor, fluffy texture, and thin grains that elongate during cooking. Nutritionally, it is a good source of carbohydrates, providing sustained energy, with a lower glycemic index (GI) compared to other rice varieties, especially when consumed as brown basmati. It contains small amounts of essential nutrients, including magnesium, potassium, and B vitamins, and is naturally gluten-free, making it widely suitable for multiple dietary needs.
Health Benefits
- Provides sustained energy due to its complex carbohydrates, which help maintain stable blood sugar levels.
- Supports nerve and muscle function with its magnesium content, providing approximately 14-19% of the daily value (DV) per cup of cooked rice, depending on the variety.
- Contributes to heart health with potassium, which aids in maintaining healthy blood pressure.
- Brown basmati rice contains dietary fiber for improved digestion and gut health.
- Contains B vitamins like thiamine (B1), essential for energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store uncooked basmati rice in a cool, dry place in an airtight container to maintain freshness. Cooked rice should be refrigerated promptly in a sealed container and consumed within 3-4 days.
Common Questions About Arroz basmati Nutrition
Is Basmati rice high in protein?
Basmati rice contains a moderate amount of protein compared to other grains. One cup of cooked Basmati rice (about 150 grams) provides roughly 4 grams of protein, making it a decent source of plant-based protein but not particularly high compared to legumes or animal products.
Can I eat Basmati rice on a low-carb or keto diet?
Basmati rice is not suitable for a keto diet as it is relatively high in carbohydrates. A single cup of cooked Basmati rice contains around 45 grams of carbs, which exceeds daily carb limits for most ketogenic diets. However, it may work in moderation on a less restrictive low-carb diet.
What are the health benefits or concerns of eating Basmati rice?
Basmati rice has a lower glycemic index (around 50-58) compared to regular white rice, which means it may cause a slower spike in blood sugar levels, beneficial for blood sugar control. It is also a good source of B vitamins and contains minerals like magnesium and phosphorus. However, consuming excessive amounts can contribute to high calorie intake, so portion control is advised.
What is the recommended portion size for Basmati rice?
A standard portion of cooked Basmati rice is about 1/2 cup to 1 cup (75-150 grams) per person. This provides between 100-200 calories per serving, depending on the portion size. Adjust portions according to your dietary needs and activity level.
How does Basmati rice compare to other types of rice?
Basmati rice is less sticky and has a distinct nutty aroma compared to regular white or jasmine rice. It has a lower glycemic index than white rice, making it a slightly better choice for those monitoring blood sugar. Brown Basmati rice is a nutritious whole-grain alternative that offers more fiber and nutrients than white Basmati rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
