1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arjan bark
Arjan bark, also known as Terminalia arjuna, is derived from the bark of the Arjan tree, native to India and commonly used in Ayurvedic medicine for centuries. It's primarily cultivated in South Asia and is prized for its cardio-protective properties. Nutritionally, Arjan bark contains bioactive compounds such as flavonoids, glycosides, tannins, and minerals like magnesium, zinc, and calcium. These nutrients contribute to its holistic therapeutic applications, including heart health, antioxidant action, and anti-inflammatory properties. Used primarily in herbal teas, powders, or supplements, it supports traditional remedies targeting cardiovascular well-being and general vitality, making it a staple in natural healing practices.
Health Benefits
- Promotes heart health with high levels of flavonoids and tannins which are effective antioxidants.
- Supports blood pressure regulation due to magnesium content, aiding relaxation of blood vessels.
- Improves cholesterol management by enhancing HDL levels while reducing LDL cholesterol (thanks to glycosides).
Dietary Considerations
Selection and Storage
Store Arjan bark in a dry, airtight container away from direct sunlight to preserve its bioactive compounds.
Common Questions About Arjan bark Nutrition
What is the nutritional content of Arjan Bark?
Arjan Bark is primarily known for its medicinal properties rather than nutritional content. It contains compounds like tannins, saponins, and flavonoids, which may have health benefits. It is low in calories and does not provide significant macronutrients like protein or fats. Always consult with a healthcare provider before incorporating it into your diet.
Is Arjan Bark compatible with a vegan or vegetarian diet?
Yes, Arjan Bark is plant-based and suitable for both vegan and vegetarian diets. It is commonly used as an herbal ingredient in traditional medicine and teas, making it a natural addition for those following plant-based lifestyles.
What are the health benefits of consuming Arjan Bark?
Arjan Bark is primarily used in traditional medicine for its potential cardiovascular benefits. It is believed to help manage blood pressure, improve heart health, and provide antioxidant properties. However, scientific evidence is still emerging, and it should be used under medical guidance.
How much Arjan Bark should I consume for health benefits?
There is no standardized serving recommendation for Arjan Bark, as it is typically consumed as part of herbal teas or extracts. It is advised to follow specific instructions provided by reputable brands or herbal specialists, starting with small quantities to observe any potential effects.
How does Arjan Bark compare to other herbal remedies for heart health?
Arjan Bark is often compared to herbs like hawthorn and garlic for heart health benefits. While hawthorn is widely researched for its cardiovascular effects, Arjan Bark is primarily used in traditional medicine with emerging scientific studies. Its unique combination of tannins and antioxidants may complement other remedies depending on individual health needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
