1 serving (60 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 28.0 g | 100% | |
| Sugars | 20.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 600 mg | 46% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huel bar
The Huel Bar is a complete nutrition snack designed for convenience, offering a balanced blend of macronutrients and essential vitamins and minerals. Originating from the UK and rooted in the concept of nutritionally complete foods, it caters to individuals seeking balanced meals on-the-go. Each bar typically provides a combination of carbohydrates, plant-based proteins (pea and brown rice), healthy fats from sources like flaxseed or sunflower, and dietary fiber. Vitamins and minerals such as vitamin B12, iron, calcium, and zinc are also fortified into the bar, making it a nutritionally dense option suited to modern lifestyles.
Health Benefits
- High in protein (approximately 12-15g per bar), promoting muscle repair and maintenance.
- Contains dietary fiber (~6g per bar), supporting digestive health and promoting satiety.
- Fortified with vitamin B12, a nutrient crucial for energy production and red blood cell formation.
- Provides omega-3 fatty acids (from flaxseed), which support heart and brain health.
- Includes iron (~20-30% of daily value), aiding in oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain freshness. Avoid exposure to direct sunlight or excessive heat.
Common Questions About Huel bar Nutrition
Is Huel Bar high in protein?
Yes, Huel Bars are high in protein, offering around 12 grams of plant-based protein per 200-calorie bar. This makes it a suitable option for those looking for a filling and nutrient-dense snack with a good protein boost.
Can I eat Huel Bar on a keto diet?
No, Huel Bars are not suitable for a strict keto diet as they contain around 25 grams of carbohydrates per serving. While the carbs come from oats and other whole food ingredients, the carb count exceeds the limits typically followed on keto diets.
Are there any health benefits or concerns with Huel Bars?
Huel Bars are nutritionally complete, offering a balance of protein, fiber, vitamins, and minerals while being plant-based and vegan-friendly. However, individuals sensitive to gluten or those preferring low-carb snacks might need to consider alternative options as Huel Bars contain gluten and carbohydrates.
How many Huel Bars should I eat per day?
Huel Bars are intended as a convenient snack or meal replacement. It is recommended to consume them as part of a balanced diet and not to exceed more than three bars per day to avoid overloading on certain nutrients like fiber or calories.
How does Huel Bar compare to other protein bars?
Huel Bars stand out for their balance of macronutrients and inclusion of 26 essential vitamins and minerals. Unlike many traditional protein bars, Huel Bars focus on being nutritionally complete rather than exclusively high in protein, making them ideal for meal replacement rather than just post-workout snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
