1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 92.0 g | 33% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 40.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protine bar
Protein bars are convenient, portable snacks or meal replacements formulated with a focus on protein content for energy and muscle repair. Historically, they gained prominence in sports nutrition with a target audience of athletes and fitness enthusiasts and are now widely consumed across various dietary groups. Protein bars often consist of ingredients such as whey, soy, or plant-based proteins, nuts, seeds, and sweeteners like honey or dates. Depending on the brand and recipe, their nutritional profile varies, but a standard bar typically contains 10-20 grams of protein, dietary fiber, and essential vitamins and minerals, making them a functional option for balanced snacking or post-workout recovery when consumed judiciously.
Health Benefits
- Supports muscle repair and growth due to the high protein content, often from whey protein which contains essential amino acids.
- Improves satiety as protein and dietary fiber can help curb hunger, aiding in weight management.
- Provides sustained energy, particularly if containing complex carbohydrates from nuts and seeds, enhancing physical performance.
Dietary Considerations
Selection and Storage
Store protein bars in a cool, dry place to maintain texture and freshness. Avoid direct sunlight and high heat, as this can cause melting or changes in consistency.
Common Questions About Protine bar Nutrition
How much protein and calories does a typical protein bar contain?
A typical protein bar contains between 10-20 grams of protein and approximately 150-250 calories, depending on the brand and ingredients. Some bars may also provide carbohydrates (15-30 grams) and fats (5-10 grams), along with added vitamins and fiber.
Are protein bars suitable for a keto or low-carb diet?
Many protein bars are not keto-friendly due to their carbohydrate content, which can range from 15-30 grams per bar. However, some brands make keto-specific protein bars with 3-5 grams of net carbs, so it’s essential to check the label for carb content and sugar alcohols.
What are the health benefits and concerns of eating protein bars?
Protein bars are convenient for muscle recovery, protein intake, and curbing hunger on the go. However, some may contain high amounts of added sugars (up to 20 grams) or artificial sweeteners, which can cause digestive issues. Always check the ingredient list for clean, whole-food-based options.
How many protein bars can I eat in a day?
It’s generally recommended to limit protein bars to 1-2 per day, as they are designed to supplement your diet, not replace whole foods. Excessive consumption may lead to imbalanced nutrient intake or excessive sugar and calorie intake.
How do protein bars compare to homemade protein snacks?
Protein bars are convenient but often contain preservatives, added sugars, or artificial sweeteners. Homemade protein snacks allow you to control the ingredients and usually have fewer processed elements, making them a cleaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
