Milo bar

Snack

Item Rating: 49/100

1 serving (40 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1065.1
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	17.8 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.4 mg	20%
Total Carbohydrates		147.9 g	53%
	Dietary Fiber	11.8 g	42%
	Sugars	88.8 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		295.9 mg	22%
Iron		8.9 mg	49%
Potassium		591.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 319 cal (32.5%)

Protein: 71 cal (7.2%)

Carbs: 591 cal (60.2%)

About Milo bar

The Milo Bar is a snack derived from Milo, a chocolate and malt powder brand originating in Australia and first introduced in 1934 by Nestlé. This bar is a processed convenience food popular in many countries, especially those in Southeast Asia and Oceania. It typically consists of Milo powder consolidated with glucose or other sugars, sometimes accompanied by layers of chocolate. Nutritionally, a standard Milo Bar is energy-dense, offering about 150-200 calories per serving with carbohydrates, sugars, and small amounts of protein and fats depending on the variant. While it offers modest levels of calcium and iron due to its malted milk origins, it is also high in added sugars, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a quick energy boost due to its carbohydrate content (around 20-25 grams per bar).
• Contains calcium, contributing to healthy bones; a bar may offer up to 10% of the daily recommended intake.
• Includes small amounts of iron, supporting oxygen transport in the body (approximately 1-2 mg per bar).

Dietary Considerations

Allergens: Contains milk, soy, gluten (may contain traces in certain variants)

Suitable for: Lacto-vegetarian diets (if milk-derived ingredients are acceptable)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (unless specifically labeled as such)

Selection and Storage

Store Milo Bars in a cool, dry place away from direct sunlight to prevent the chocolate from melting and the texture from hardening.

Common Questions About Milo bar Nutrition

Does a Milo Bar contain a lot of protein?

Milo Bars are not high in protein; they typically contain around 2-4 grams of protein per serving depending on the specific variant. While they do offer some protein, they function more as an energy snack with a focus on carbohydrates rather than a protein-rich bar.

Can I eat a Milo Bar on a keto diet?

Milo Bars are not suitable for a keto diet as they contain high amounts of carbohydrates, with most bars having around 20-26 grams per serving. For keto diets, foods with minimal carbs and higher fat content are recommended, and Milo Bars do not meet these criteria.

Are Milo Bars healthy to eat regularly?

Milo Bars can provide quick energy due to their carbohydrate content but are high in sugar, often containing 10-15 grams per bar. They are best consumed occasionally rather than regularly, especially if you are monitoring your sugar intake for health reasons like diabetes or weight management.

What is the recommended portion size for a Milo Bar?

The standard portion size for a Milo Bar is one bar, which typically weighs around 30-40 grams. This size provides around 120-150 calories on average, making it suitable as a snack option rather than a meal replacement.

How does a Milo Bar compare to other energy or chocolate bars?

Milo Bars are marketed as an energy-focused snack with added vitamins like B1 and B12, distinguishing themselves from ordinary chocolate bars which often lack nutritional enrichment. However, Milo Bars still share similarities with chocolate bars in sugar and calorie content, so they should be consumed mindfully.

Data Sources & Scientific References