Arem arem

Snack

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 107 cal (24.9%)

Protein: 38 cal (8.8%)

Carbs: 285 cal (66.3%)

About Arem arem

Arem Arem is a traditional Indonesian snack made from glutinous rice, usually filled with seasoned vegetables, meat, or other savory mixtures, and wrapped in banana leaves before being steamed or grilled. It originates from Java and is a popular street food as well as a cultural delicacy. Typically, it is low in fat but provides a good amount of carbohydrates due to the glutinous rice. Depending on the filling, it may also contain substantial protein and micronutrients such as iron from meats or vitamins from vegetables.

Health Benefits

• Rich source of energy due to the high carbohydrate content derived from glutinous rice.
• Provides iron and protein when filled with meat, contributing to red blood cell production and muscle repair.
• Filled versions with vegetables supply dietary fiber, aiding digestion and supporting gut health.

Dietary Considerations

Allergens: Contains gluten (if wheat-based soy sauce is used in seasoning), meat (if using non-vegetarian filling), seafood (if using fish or prawn filling)

Suitable for: Vegetarian (if filled with vegetables only and no animal products), halal (if prepared with permissible meat and seasonings)

Not suitable for: Gluten-free diets (unless verified gluten-free ingredients are used), vegan diets (if containing animal-derived fillings)

Selection and Storage

Store in an airtight container and refrigerate for up to 2 days. Reheat by steaming for optimal texture and flavor.

Common Questions About Arem arem Nutrition

What is the nutritional content of Arem Arem?

Arem Arem, a traditional Indonesian snack made from glutinous rice and coconut milk, is primarily carbohydrate-rich. A single serving (about 100g) typically contains around 180-200 calories, 4-5g of protein, 3-5g of fat, and minimal dietary fiber. It is not a significant source of vitamins but offers small amounts of potassium and some B vitamins.

Can I eat Arem Arem on a keto or low-carb diet?

Arem Arem is not suitable for a keto or low-carb diet due to its high carbohydrate content. Glutinous rice is the main ingredient, contributing approximately 40-45g of carbs per 100g serving, which can quickly exceed the daily carb allowance for such diets.

What are the health benefits or concerns of eating Arem Arem?

The health benefits of Arem Arem include being a quick energy source due to its high carbohydrate content and being free from added sugars if traditionally prepared. However, it is low in fiber and may cause rapid spikes in blood sugar, making it less ideal for those with diabetes or individuals seeking sustained energy release.

What is the recommended portion size for Arem Arem?

A single piece of Arem Arem, usually around 100g, is considered an appropriate portion size for a snack. To balance its high carbohydrate content, pair it with a source of protein or fiber, such as a boiled egg or vegetables, to create a more balanced meal.

How does Arem Arem compare to other Indonesian snacks like Lemper or Lontong?

Arem Arem is similar to Lemper in being rice-based, but Arem Arem is made with regular or glutinous rice and typically filled with savory ingredients like spiced meat or vegetables. Lontong, on the other hand, is plain steamed rice cylinders often served as a side dish. In terms of nutrition, Arem Arem tends to be higher in calories because of its filling, whereas Lontong is simpler and lighter.

Data Sources & Scientific References