1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang
Rendang is a popular Indonesian dish originating from Minangkabau culture in West Sumatra. Traditionally served during festive occasions, it is a slow-cooked curry made with beef, coconut milk, and a blend of aromatic spices like turmeric, ginger, garlic, and chilies. Nutritionally, rendang provides approximately 250 calories per serving, mainly from protein (15g) and healthy fats (17.5g) derived from beef and coconut milk. While low in carbohydrates (5g) and fiber (0.5g), it is a rich source of iron (1.5mg) and small amounts of calcium (20mg). The use of spices also contributes trace antioxidants, though it is not a significant source of vitamins such as C or D. Its high protein and fat content can provide a sustained energy boost, making it suitable for high-calorie or protein-focused diets.
Health Benefits
- Rich in protein (15g per serving), contributing to muscle repair and growth.
- Contains iron (1.5mg per serving) supporting healthy red blood cell production and preventing anemia.
- Spices like turmeric and ginger provide antioxidants, which can help reduce inflammation and support immune health.
Dietary Considerations
Selection and Storage
Store cooked rendang in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for longer storage, reheating gently to preserve texture and flavor.
Common Questions About Rendang Nutrition
Is rendang high in protein?
Yes, rendang is a good source of protein, with approximately 15 grams per serving (100g). This makes it a suitable option for those aiming to increase their protein intake, especially from animal-based sources like beef.
Can I eat rendang on a keto diet?
Yes, rendang can fit into a keto diet as it is low in carbohydrates with only 5 grams per serving and contains 17.5 grams of fat. Be mindful of portion sizes to ensure it aligns with your daily macro allowances.
What are the health benefits or concerns of eating rendang?
Rendang provides essential nutrients like protein and fats, which support muscle repair and energy. However, it is relatively high in sodium (400mg per serving), so individuals monitoring their salt intake should consume it in moderation.
How much rendang should I eat per serving?
A serving size of 100 grams is commonly recommended, as it provides a balanced amount of calories (250) and nutrients. Pair it with vegetables or low-carb sides for a more complete meal.
How does rendang compare to similar beef dishes?
Rendang is distinct for its slow-cooked preparation with aromatic spices and coconut milk, giving it a higher fat content (17.5g) compared to lean beef stir-fries or boiled dishes. It also has a richer, more complex flavor profile due to its prolonged cooking process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
