1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay lilit
Satay Lilit is a traditional Balinese dish made from ground meat, typically chicken, fish, pork, or beef, mixed with a fragrant blend of grated coconut, shallots, garlic, lemongrass, lime leaves, and rich spices like turmeric and coriander. The mixture is wrapped around bamboo sticks or lemongrass stalks and grilled to perfection. Originating from Indonesia, this dish is a highlight of Balinese cuisine, known for its bold and aromatic flavors. Satay Lilit is a good source of protein and incorporates heart-healthy ingredients like coconut and lemongrass, which are rich in beneficial fats and antioxidants. However, caloric content can vary depending on the type and cut of meat used, and the coconut can contribute to higher saturated fat levels. Grilling makes it a lower-fat cooking method compared to frying, making Satay Lilit a flavorful yet moderately healthy option when enjoyed in balanced portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
