1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gado-gado
Gado-Gado is a vibrant Indonesian salad renowned for its rich, nutty flavors and healthy appeal. This dish typically features a medley of steamed or boiled vegetables like spinach, bean sprouts, cabbage, and green beans, along with boiled potatoes, tofu, tempeh, and hard-boiled eggs, all topped with a creamy peanut sauce. Often paired with lontong (compressed rice cakes) or crackers, Gado-Gado is a hearty and satisfying meal. Its ingredients are packed with vitamins, minerals, and plant-based protein, making it a nutrient-dense choice. The peanut sauce adds healthy fats but can be calorie-dense, especially if paired with fried additions like tempeh or crackers. Gado-Gado’s blend of fresh and cooked elements makes it a versatile and balanced dish, great for vegetarians, though portion size and peanut sauce quantity should be considered for those watching calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
