1 serving (50 grams) contains 158 calories, 5.0 grams of protein, 14.5 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
746.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.7 g | 88% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 2132.7 mg | 92% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ardennes pate
Ardennes pâté is a traditional Belgian delicacy originating from the Ardennes region. It is a type of coarse-ground meat spread typically made with pork, liver, and a mix of spices, herbs, and sometimes additional ingredients like cream or brandy. Often served as an appetizer on bread or crackers, this rich pâté is high in protein and fat, providing a significant caloric density. A 100-gram serving of Ardennes pâté contains approximately 250-300 kcal, around 15-20 grams of fat, and 10-15 grams of protein. Micronutrient-wise, it offers notable amounts of iron, vitamin B12, and zinc, essential for energy production, immune function, and red blood cell formation.
Health Benefits
- Rich in protein, helping with muscle repair and growth, providing approximately 10-15g of protein per 100g serving.
- High in iron, with around 2-3 mg per serving, supporting oxygen transport in the blood.
- Contains vitamin B12, contributing to nerve health and energy metabolism, with a significant portion of the daily recommended intake in a single serving.
Dietary Considerations
Selection and Storage
Store Ardennes pâté in the refrigerator at or below 4°C and consume within 3-5 days after opening. For longer storage, freeze properly in an airtight container.
Common Questions About Ardennes pate Nutrition
Is Ardennes Pate high in protein?
Ardennes Pate typically contains around 7-10 grams of protein per 100 grams. As it is made from liver and meat, it provides a moderate amount of protein, which can support muscle maintenance. However, its protein content is lower compared to lean meats like chicken breast.
Can I eat Ardennes Pate on a keto diet?
Yes, Ardennes Pate can be compatible with a keto diet due to its high fat content and low carbohydrate levels, generally under 1-2 grams of carbs per serving (around 30 grams). However, check labels for added sugars, as some varieties may contain trace amounts.
Are there any health benefits or concerns of eating Ardennes Pate?
Ardennes Pate is a good source of iron, vitamin A, and other micronutrients that promote eye health and red blood cell production. However, it is high in saturated fat and sodium, which may not be suitable for individuals with heart disease or hypertension when consumed in large quantities.
What is the recommended serving size of Ardennes Pate?
A typical serving of Ardennes Pate is 25-30 grams, which provides approximately 120-150 calories. Pair it with whole-grain bread or a fresh salad to balance its rich flavor and texture while avoiding overconsumption.
How does Ardennes Pate compare to other types of pate?
Ardennes Pate usually has a softer, spreadable texture and a richer flavor compared to firmer varieties like coarse country pate. It is also higher in fat content, making it creamier and more indulgent, but it may be less suitable for those seeking leaner options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
