1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ardei umpluti
Ardei Umpluti, or Romanian stuffed peppers, is a traditional dish cherished for its rich flavors and satisfying composition. It features bell peppers filled with a savory mixture of ground pork or beef, rice, onions, and spices, then simmered in a tangy tomato sauce. Originating from Romanian cuisine, this comforting dish often strikes a balance between robustness and simplicity. Nutritionally, it provides protein from the meat and essential vitamins from the peppers, such as vitamin C and A. The rice offers carbohydrates for energy, while the tomato sauce adds antioxidants like lycopene. While delicious, it can be calorie-dense, especially if made with fatty meats or excess oil. Variations often substitute pork with leaner meats or incorporate more vegetables for a healthier alternative. Perfect as a hearty main course, Ardei Umpluti is a flavorful reflection of central European culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
