1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto rice
Risotto rice is a short-grain variety most commonly associated with Italian cuisine, prized for its creamy texture when cooked. The most popular types, such as Arborio, Carnaroli, and Vialone Nano, are rich in starch, making them ideal for absorbing flavors in dishes like risotto. Nutritionally, risotto rice provides carbohydrates that serve as a quick and efficient source of energy. It also contains small amounts of protein and essential minerals like magnesium and iron. However, risotto rice is relatively low in fiber compared to whole grains, which may limit its benefits for digestion. While low in fat, the preparation of risotto often involves butter, cheese, and broth, which can increase calorie and sodium content. Despite this, risotto rice is a versatile base for incorporating nutrient-rich ingredients like vegetables and lean proteins into meals, making it both a comfort food and a balanced dish when prepared thoughtfully.
