1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risotto rice
Risotto rice, typically Arborio, Carnaroli, or Vialone Nano varieties, is a type of short-grain rice primarily used in Italian cuisine. Known for its high starch content, it absorbs liquid during cooking, yielding a creamy consistency ideal for risotto dishes. Originally grown in the Po Valley region of northern Italy, risotto rice is prized for its culinary versatility. A 100-gram serving of uncooked risotto rice provides approximately 350 calories, 1 gram of fat, 7 grams of protein, and 80 grams of carbohydrates. It is a significant source of energy, with B vitamins (such as thiamine and niacin) and trace amounts of iron and magnesium.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, ideal for active individuals needing a source of readily digestible energy.
- Contains B vitamins, particularly thiamine (vitamin B1), which supports brain function, neurological health, and energy metabolism.
- Includes magnesium in trace amounts, contributing to muscle function, bone health, and regulating heart rhythm.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent moisture damage. Use within one year for optimal texture and flavor. Rinse before cooking if desired to remove excess starch for certain applications.
Common Questions About Risotto rice Nutrition
What is the nutritional content of risotto rice?
One cup of cooked risotto rice (about 150 grams) contains around 220 calories, 5 grams of protein, 45 grams of carbohydrates, and less than 1 gram of fat. It is low in fiber, typically providing less than 1 gram per serving, and contains small amounts of vitamins like B6 and minerals such as magnesium and phosphorus.
Is risotto rice compatible with keto or low-carb diets?
Risotto rice is not compatible with keto or low-carb diets as it is primarily composed of carbohydrates. A single cup of cooked risotto rice contains approximately 45 grams of carbohydrates, which makes it incompatible with the carbohydrate restrictions of these diets.
What are the health benefits or concerns of eating risotto rice?
Risotto rice is an excellent source of quick energy due to its high carbohydrate content. It is also low in fat and naturally gluten-free. However, it is low in fiber, which may make it less satiating compared to whole grains, and should be consumed in moderation if you are managing blood sugar levels or following a low-GI diet.
What is the recommended portion size for risotto rice?
A standard serving of cooked risotto rice is about 1 cup or 150 grams, which provides roughly 220 calories. If serving as a side dish, you might aim for 1/2 cup or 75 grams cooked. Adjust portion sizes based on your daily calorie and macronutrient needs.
How does risotto rice compare to other types of rice?
Risotto rice, such as Arborio or Carnaroli, differs from regular long-grain rice as it has a higher starch content, giving it a creamy texture when cooked. Compared to brown rice, risotto rice is lower in fiber and nutrients due to it being polished, but its creamy texture makes it ideal for dishes like risotto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
