One cup of Arabic salad is around 236.6 grams and contains approximately 142.0 calories, 3.2 grams of protein, 4.7 grams of fat, and 23.7 grams of carbohydrates.
Arabic Salad is a vibrant and refreshing dish originating from the Middle Eastern cuisine. This colorful salad features fresh tomatoes, cucumbers, bell peppers, and red onions, all finely chopped and tossed together. A drizzle of zesty lemon juice and fragrant olive oil adds a burst of flavor, while fresh herbs like parsley and mint bring a delightful aroma. Packed with vitamins and minerals, Arabic Salad is a healthy choice, low in calories and rich in antioxidants, making it perfect for almost any meal. Enjoy this nutritious and delicious dish as a side or a light main course!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
