Arabi curry

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.6 g	9%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		567.8 mg	24%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	5.7 g	20%
	Sugars	3.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		37.9 mg	2%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 68 cal (34.1%)

Protein: 18 cal (9.4%)

Carbs: 113 cal (56.6%)

About Arabi curry

Arabi Curry is a South Asian dish made primarily with taro root (known as 'arabi') and a medley of spices, such as turmeric, coriander, cumin, and fenugreek seeds. It originates from Indian and Pakistani cuisine, particularly popular in vegetarian meals for its earthy flavor and starchy texture. Taro root is a nutrient-dense tuber rich in complex carbohydrates, fiber, and vitamins such as vitamin E and C. A serving of arabi curry typically provides energy from carbs and healthy fats, along with essential minerals like magnesium and potassium derived from taro and the spices used in preparation.

Health Benefits

• Promotes digestion due to high dietary fiber content in taro root (4.1 g per 100 g).
• Supports heart health as taro contains potassium (638 mg per 100 g), which helps regulate blood pressure.
• Boosts immunity from vitamin C present in taro root and spices like turmeric.

Dietary Considerations

Allergens: Contains mustard seeds (common in curry seasoning), fenugreek

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Low-carb diet, people with allergies to specific spice blends

Selection and Storage

Store taro root in a cool, dry place and prepare fresh curry within 2-3 days of cooking. Avoid refrigerating raw taro for more than a week as it may lose texture.

Common Questions About Arabi curry Nutrition

Is Arabi Curry high in protein?

Arabi Curry, often made with taro root as the primary ingredient, is not particularly high in protein. A typical serving (1 cup or 150g) provides around 2-3g of protein. While it's not a major source of protein, it offers other nutritional benefits such as dietary fiber and essential minerals.

Can I eat Arabi Curry on a keto diet?

Arabi Curry may not be suitable for a keto diet as taro root is relatively high in carbohydrates. A 1-cup serving of taro can contain around 45g of carbs, which is far above the limits for keto-friendly foods. Consider substituting taro with lower-carb vegetables, such as cauliflower, if you want a keto-compatible version.

What are the health benefits of Arabi Curry?

Arabi Curry made with taro is a good source of dietary fiber, which supports digestive health. It also contains essential minerals like potassium and magnesium that promote heart health and muscle function. However, it is naturally starchy, so portion control is important for individuals managing blood sugar levels.

What is the recommended portion size for Arabi Curry?

A recommended portion size for Arabi Curry is about 1 cup (150-200g), which provides approximately 180-250 calories, depending on the recipe. This size helps control intake of carbohydrates and fats, especially if the curry is prepared using coconut milk or heavy oils.

How does Arabi Curry compare to other vegetable curries?

Compared to other vegetable curries, Arabi Curry is higher in carbohydrates due to the starchy nature of taro root. It tends to have a creamier texture and richer flavor, particularly when coconut milk or yogurt is added. If you're seeking a lower-calorie or lower-carb option, curries made with vegetables like spinach, zucchini, or cauliflower are better alternatives.

Data Sources & Scientific References