Apricot cake

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 270 calories, 4.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		642.9
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 214 cal (33.8%)

Protein: 38 cal (6.0%)

Carbs: 380 cal (60.2%)

About Apricot cake

Apricot cake is a dessert that incorporates fresh or dried apricots, often blending them into a moist, spongy base made from flour, sugar, eggs, and butter. Originating in European cuisines, particularly Central Europe, this cake is a popular summer treat due to the seasonal availability of fresh apricots. Apricots are an excellent source of beta-carotene, vitamin A, vitamin C, and dietary fiber, contributing valuable nutrients to this dish. However, the overall nutritional profile of apricot cake depends on recipe variations, typically containing a balance of carbs from sugar and flour, fats from butter or oil, and some protein and micronutrients from the use of eggs and the apricots themselves.

Health Benefits

• Rich in vitamin A from apricots, which supports healthy vision and immune function.
• Contains dietary fiber from apricots, aiding digestion and promoting gut health.
• Provides antioxidants such as vitamin C, which helps combat oxidative stress.

Dietary Considerations

Allergens: Contains wheat (gluten), eggs, milk (if using butter or dairy-based ingredients)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless substitutions are made), gluten-free diets (unless gluten-free flour is used), lactose-intolerant or dairy-allergic individuals (if made with butter or milk-based ingredients)

Selection and Storage

Store apricot cake in an airtight container at room temperature for up to 2 days, or refrigerate for longer shelf life. If made with fresh apricots, refrigeration is recommended to maintain freshness.

Common Questions About Apricot cake Nutrition

What is the nutritional content of apricot cake?

Apricot cake typically contains around 250-350 calories per serving, depending on the recipe and portion size. It provides very little protein, usually between 2-4 grams per serving, and is high in carbohydrates due to the flour, sugar, and apricots. It may contain small amounts of Vitamin A and fiber from the apricots.

Is apricot cake suitable for a keto or low-carb diet?

Traditional apricot cake is not keto-friendly or low-carb, as it is typically made with all-purpose flour and sugar, making it high in carbohydrates. However, keto versions can be prepared by substituting almond flour and low-carb sweeteners for regular flour and sugar.

Are there any health benefits or concerns with apricot cake?

Apricot cake contains apricots, which are a source of antioxidants and vitamins like Vitamin A and C. However, many recipes are high in added sugars and saturated fats, which can be a concern if consumed excessively. Opting for recipes with minimal sugar and healthier fat options can make it a more wholesome treat.

What is an appropriate serving size for apricot cake?

An average serving of apricot cake is usually around 1 slice, weighing approximately 100-150 grams. To maintain balanced nutrition, pair a serving with a side of fresh fruit or a small portion of unsweetened yogurt to avoid overindulging in calories and sugar.

How does apricot cake compare to other fruit cakes?

Apricot cake is often lighter and fruitier compared to denser fruit cakes like banana or plum cakes. Apricots add a natural sweetness and slight tartness, which contrasts with richer options like chocolate-based fruit cakes. For healthier alternatives, consider recipes using whole grain flours or reducing sugar levels to maximize the fruit’s natural flavor.

Data Sources & Scientific References