1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry cola
Cherry cola is a carbonated soft drink that combines the flavor of cherries with the classic taste of cola. Originating as a variation of cola in the U.S. during the 20th century, cherry cola has become a popular beverage worldwide. Nutritionally, it is primarily composed of carbonated water, added sugar or high-fructose corn syrup, artificial or natural cherry flavoring, and caffeine in varying amounts. A 12-ounce (355 ml) serving typically contains around 150 calories, 39 grams of sugar, and no significant quantities of protein, fat, vitamins, or minerals.
Health Benefits
- Contains caffeine, which can temporarily improve alertness and reduce fatigue, though excessive consumption may have negative effects.
- Sugar content provides a quick source of energy, though moderation is crucial as high intake can lead to negative health effects.
- Flavored variants may contain small amounts of phenolic compounds (antioxidants) if derived from natural cherry extracts, but amounts are typically negligible.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Consume promptly after opening for maximum carbonation and flavor.
Common Questions About Cherry cola Nutrition
Is Cherry Cola high in protein?
Cherry Cola contains virtually no protein, with most varieties providing 0 grams per serving. It is primarily composed of sugars, carbonated water, and flavorings, making it an unsuitable choice if you're looking to increase your protein intake.
Can I drink Cherry Cola on a keto diet?
Cherry Cola is not compatible with a keto diet due to its high sugar content, which can range from 39 to 44 grams of carbohydrates per 12-ounce serving. For keto-friendly alternatives, look for sugar-free or diet versions sweetened with non-caloric substitutes.
Are there any health concerns about drinking Cherry Cola?
Regular consumption of Cherry Cola can pose health concerns due to its high sugar content, contributing to weight gain, type 2 diabetes, and dental issues. Additionally, it contains caffeine and phosphoric acid, which may affect bone health and hydration if consumed excessively.
What is the recommended serving size for Cherry Cola?
The standard serving size for Cherry Cola is typically 12 ounces (355 mL), which contains about 140-160 calories and 39-44 grams of sugar. Moderation is key to avoid excessive calorie and sugar intake, and smaller portions may be preferred for those monitoring their dietary intake.
How does Cherry Cola compare to regular cola?
Cherry Cola has a similar nutritional profile to regular cola, but with an added cherry flavor. Both beverages have comparable calorie and sugar content per serving. In terms of taste, Cherry Cola offers slightly fruity undertones, which differentiate it from the classic cola flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
