1 serving (78 grams) contains 290 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
878.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 606.1 mg | 26% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 36.4 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 454.5 mg | 34% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 757.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apples and cinnamon protein oatmeal
Apples and Cinnamon Protein Oatmeal is a wholesome, nutrient-packed breakfast inspired by classic American flavors. This comforting dish combines hearty rolled oats with fresh apple chunks, a dash of warm cinnamon, and a boost of protein from sources like whey powder or plant-based alternatives. Sweetened naturally with honey or maple syrup, this oatmeal offers a balanced blend of complex carbohydrates, fiber, and muscle-supporting protein to fuel your day. Apples provide essential vitamins, such as Vitamin C, along with antioxidants, while cinnamon adds anti-inflammatory properties and enhances digestion. Low in unhealthy fats and rich in heart-healthy ingredients, this oatmeal is ideal for an energizing start or post-workout recovery. Customizable and quick to prepare, it appeals to health-conscious eaters seeking a nutritious yet delicious morning staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
