High Protein Creamy Cinnamon Oatmeal
Start your day with this soul-warming High Protein Creamy Cinnamon Oatmeal, the ultimate blend of nourishing ingredients and indulgent flavors. Packed with wholesome rolled oats, a scoop of vanilla protein powder, and a hint of fragrant ground cinnamon, this recipe creates a creamy and satisfying breakfast perfect for fueling your active lifestyle. Sweetened naturally with honey and topped with crunchy chopped nuts and fresh sliced banana, this bowl is as delicious as it is nutritious. Ready in just 15 minutes, it’s ideal for busy mornings when you need a quick, high-protein meal. Whether you’re focused on fitness or simply craving a cozy breakfast, this protein-rich oatmeal recipe is sure to become your newest staple!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1.5 cups water
- 0.5 cup milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 tablespoon honey
- 2 tablespoons chopped nuts (such as almonds or walnuts)
- 1 sliced banana
Instructions
In a medium saucepan over medium-high heat, combine the rolled oats, water, and milk.
Bring to a gentle boil, then reduce the heat to medium-low and simmer, stirring frequently, for 5-7 minutes until the oats are soft and the mixture has thickened.
Add in the vanilla protein powder, ground cinnamon, and salt. Stir well until the protein powder is fully dissolved and the mixture is creamy.
Remove the saucepan from the heat and stir in the honey.
Divide the oatmeal between two bowls.
Top with chopped nuts and sliced banana.
Serve immediately and enjoy your high-protein breakfast!
Nutrition Facts
Calories |
786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 118.2 g | 43% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 43.0 g | ||
| Protein | 46.6 g | 93% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 467 mg | 36% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1347 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
