1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple tea
Apple tea is a soothing beverage often made by steeping dried apple slices, apple peel, or apple-infused tea blends with spices like cinnamon. Originating in regions such as Turkey and widely enjoyed across the Middle East and Europe, this tea offers a naturally sweet and aromatic profile. Nutritionally, apple tea is low in calories and may contain small amounts of vitamin C and antioxidants depending on preparation. When brewed with real apples and no added sugars, it contributes hydration and a mild dose of phytonutrients like flavonoids, which are beneficial plant compounds.
Health Benefits
- Rich in antioxidants such as quercetin, which may help combat oxidative stress and inflammation.
- Contains small amounts of vitamin C, supporting immune health and skin repair.
- Hydration-promoting and caffeine-free, making it suitable for maintaining fluid balance and relaxation.
- If made with cinnamon, it adds manganese and polyphenols, which can support blood sugar regulation.
- Low in calories, making it a weight-friendly beverage choice.
Dietary Considerations
Selection and Storage
Store dried apples or apple tea blends in an airtight container in a cool, dry place to keep them fresh for up to six months.
Common Questions About Apple tea Nutrition
What is the nutritional content of apple tea?
Apple tea is typically low in calories, with an 8-ounce serving containing around 2-5 calories depending on if sweeteners are added. It generally does not contain significant protein or fat and may provide trace amounts of vitamins like vitamin C and antioxidants depending on its preparation.
Can I drink apple tea on a keto or low-carb diet?
Yes, apple tea can fit into a keto or low-carb diet as long as it is unsweetened. Pre-packaged apple teas often have added sugars, so it’s important to check the label or make it at home using fresh apples and spices without any sweeteners.
What are the health benefits of drinking apple tea?
Apple tea can have antioxidant properties due to polyphenols found in apples, which may help reduce inflammation and support heart health. It is also hydrating, naturally caffeine-free, and can enhance digestion when consumed warm. However, overly sweetened versions may negate these benefits.
How much apple tea should I drink daily?
One to two cups of apple tea per day is a reasonable amount for general enjoyment and its mild health benefits. If brewed from fresh apples or quality tea blends, it can be a healthy addition to your diet, but avoid excessive consumption of sweetened varieties.
How does apple tea compare to other fruit teas?
Apple tea is milder in flavor compared to tangy fruit teas like hibiscus or berry teas. It pairs well with warm spices like cinnamon, giving it a comforting taste. Unlike some fruit teas, it is naturally caffeine-free and makes a great option for evening relaxation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
