Nutrition Facts for Apple tea
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Apple Tea

Image of Apple Tea
Nutriscore Rating: 72/100

Warm up your senses with the comforting aroma and delightful taste of homemade Apple Teaβ€”a soothing blend of fresh apple slices, black tea, and aromatic spices like cinnamon and cloves. Perfectly balanced with a touch of honey and a hint of zesty lemon juice, this flavorful beverage offers a cozy twist on traditional tea, ideal for chilly afternoons or as a refreshing herbal treat. Simmered to perfection and garnished with lemon slices and fresh mint leaves, this recipe is as pleasing to the eye as it is to the palate. Ready in just 30 minutes, Apple Tea provides a deliciously fragrant escape from your everyday routine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 medium fresh apple
  • 4 cups water
  • 2 tablespoons black tea leaves
  • 1 cinnamon stick
  • 4 cloves
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 4 pieces sliced lemon
  • 4 leaves fresh mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the apple thoroughly and cut it into thin slices. No need to peel the apple, but be sure to remove the seeds.

2

In a medium saucepan, bring the 4 cups of water to a boil over medium heat.

3

Once boiling, add the apple slices, cinnamon stick, and cloves to the water. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to infuse.

4

Add the black tea leaves and let the mixture continue to simmer for an additional 5 minutes. Turn off the heat.

5

Strain the tea into a teapot or heatproof jug, discarding the apple slices, cinnamon stick, cloves, and tea leaves.

6

Stir in the honey and lemon juice while the tea is still hot, ensuring the honey dissolves completely.

7

Pour the apple tea into cups, and garnish each cup with a slice of lemon and a fresh mint leaf for added freshness.

8

Serve hot and enjoy the comforting taste of this fragrant apple tea.

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
3.6g
protein
90.2g
carbs
2.3g
fat

Nutrition Facts

1 serving (1450.0g)
Calories
329
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 15.1 g 54%
Total Sugars 59.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 2.7 mg 15%
Potassium 678 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.1%%
3.6%%
5.2%%
Fat: 20 cal (5.2%%)
Protein: 14 cal (3.6%%)
Carbs: 360 cal (91.1%%)