One cup of Apricot puree is around 238.1 grams and contains approximately 114.3 calories, 1.2 grams of protein, 0.2 grams of fat, and 28.6 grams of carbohydrates.
Apricot Puree is a delicious and vibrant blend of ripe apricots, showcasing the natural sweetness and velvety texture of this beloved fruit. Originating from sunny regions, apricots are a staple in Mediterranean cuisine, bringing a burst of flavor to both sweet and savory dishes. Packed with vitamins A and C, this puree is not only a tasty treat but also a healthy choice, supporting eye health and boosting your immune system. Use it as a topping, a base for sauces, or in smoothies to elevate your meals with wholesome goodness. Enjoy the pure essence of apricots in every spoonful!
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
