1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.1 grams of fat, and 11.1 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot puree
Apricot puree is a smooth blend made from ripe apricots, often enjoyed in desserts, sauces, and beverages across various cuisines, notably Mediterranean and Middle Eastern. Bursting with natural sweetness and rich color, it is typically prepared by cooking or blending apricots, sometimes with added sugar or water for consistency. Nutritionally, apricot puree is an excellent source of vitamins A and C, offering benefits for skin health and immune support. It also contains dietary fiber, promoting healthy digestion. Low in fat and calories when unsweetened, it’s a guilt-free option for adding vibrancy to recipes. However, commercially prepared apricot purees may include added sugars, reducing their health benefits, so opting for homemade or no-added-sugar varieties is recommended. Its natural abundance of antioxidants makes it a wholesome ingredient while providing a delightful burst of flavor to meals and snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
