1 serving (100 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pear
Apple pear, also known as Asian pear or nashi pear, originates from East Asia and has become popular worldwide due to its crisp texture and sweet, juicy flavor. The fruit is commonly enjoyed raw or added to salads, desserts, and savory dishes. Apple pears are rich in water content, making them hydrating, and they also provide dietary fiber, vitamin C, and potassium. Low in calories and fat, these fruits serve as a nutritious snack or ingredient for various cuisines such as Korean, Japanese, and Chinese food. Their unique blend of crunch and sweetness makes them a versatile addition to meals while offering essential nutrients for overall health.
Health Benefits
- Supports immune health due to its vitamin C content (7-10% of daily value per 100g).
- Promotes digestion with 3-4 grams of dietary fiber per 100g, aiding gut health.
- Helps maintain blood pressure and heart health with approximately 120mg potassium per 100g.
Dietary Considerations
Selection and Storage
Store apple pears in a cool, dry place or refrigerate them to maintain crispness. Consume within 1-2 weeks for optimal freshness.
Common Questions About Apple pear Nutrition
Is an apple pear high in protein?
Apple pears, also known as Asian pears, are not high in protein. A medium-sized apple pear (approximately 250g) contains around 1 gram of protein. They are primarily a source of carbohydrates, vitamins, and water, rather than a significant source of protein.
Can I eat an apple pear on a keto diet?
Apple pears are not ideal for a keto diet due to their higher carbohydrate content. One medium apple pear has about 25-28 grams of total carbohydrates, which could take up a large portion of your daily carb limit on a keto plan, which typically ranges between 20-50 grams of carbs per day.
What are the health benefits or concerns of eating apple pears?
Apple pears are rich in dietary fiber, providing around 4-6 grams per medium fruit, which supports digestive health. They are also a good source of vitamin C and potassium. However, their natural sugars and high carbohydrate content may be a concern for individuals managing blood sugar levels, such as those with diabetes.
What is a recommended portion size for an apple pear?
A typical serving size of apple pear is one medium fruit, which weighs approximately 250 grams and provides around 100-120 calories. This portion offers a good amount of fiber and sweetness while remaining moderate in calories, making it a healthy snack or dessert choice when eaten in moderation.
How does an apple pear compare to a regular pear or apple?
Apple pears have a crisp, crunchy texture similar to apples but a mild sweetness akin to pears. Nutritionally, they have slightly more calories and carbohydrates than a typical apple or European pear, but they offer comparable amounts of fiber and vitamin C. Their firmer texture also makes them a great choice for salads or fruit platters, unlike softer pears.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Apple pear DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
