Apple oat bar

Snack

Item Rating: 66/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		237.0 mg	10%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	14.2 g	50%
	Sugars	56.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		4.7 mg	26%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 255 cal (29.0%)

Protein: 56 cal (6.4%)

Carbs: 568 cal (64.5%)

About Apple oat bar

Apple oat bars are a nutritious snack often enjoyed in Western cuisine, particularly in the United States and Europe. They are typically made with rolled oats, fresh or dried apples, and natural sweeteners like honey or maple syrup, providing a wholesome alternative to heavily processed snacks. Apples contribute dietary fiber and various antioxidants, while oats offer complex carbohydrates and beta-glucan, a soluble fiber known for supporting heart health. Depending on the recipe, these bars may also include nuts or seeds to enhance their nutrient profile with healthy fats and protein. They are a balanced snack for sustaining energy due to their combination of carbohydrates and fiber, making them ideal for on-the-go consumption.

Health Benefits

• Supports heart health due to beta-glucan found in oats, which helps reduce LDL cholesterol.
• Promotes digestive health with the dietary fiber from apples and oats, aiding regular bowel movements.
• Provides antioxidants such as quercetin from apples, which protect against cellular damage and inflammation.

Dietary Considerations

Allergens: Contains gluten (if oats aren't certified gluten-free), tree nuts (if added), dairy (if milk-based ingredients are used)

Suitable for: Vegetarian diet, low-fat diet

Not suitable for: Gluten-free diet (unless using certified gluten-free oats), nut-free diet (if nuts are added)

Selection and Storage

Store apple oat bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week to maintain freshness.

Common Questions About Apple oat bar Nutrition

How many calories and protein are in an apple oat bar?

An apple oat bar typically contains around 150-250 calories depending on its size and recipe. Protein content is moderate, averaging about 3-5 grams per serving, as oats provide some protein alongside carbohydrates and fiber.

Is an apple oat bar suitable for a vegan diet?

An apple oat bar can be suitable for a vegan diet if it is made without animal-derived ingredients such as butter, honey, or milk. Check labels and ingredient lists to ensure compliance with vegan dietary standards, or make them at home using plant-based alternatives.

Are apple oat bars healthy?

Apple oat bars can be a healthy snack, as they are usually high in fiber from oats and natural sweetness from apples. However, some pre-packaged versions may contain added sugars and preservatives, which could detract from their healthfulness. Homemade or minimally processed bars are ideal for maximum nutritional benefit.

What is the recommended portion size for an apple oat bar?

The recommended portion size for an apple oat bar is typically one bar, which usually weighs around 40-60 grams. This size provides a balanced energy boost without excessive calories, making it an ideal snack or part of breakfast.

How do apple oat bars compare to granola bars?

Apple oat bars are typically softer and more moist compared to granola bars due to the inclusion of apples and other wet ingredients. Nutritionally, granola bars may contain more added sugars or fats depending on the recipe, while apple oat bars often highlight natural sweetness and fiber-rich oats.

Data Sources & Scientific References