Blueberry oat bar

Snack

Item Rating: 63/100

1 serving (60 grams) contains 220 calories, 3.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	12 g	42%
	Sugars	60 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 252 cal (29.3%)

Protein: 48 cal (5.6%)

Carbs: 560 cal (65.1%)

About Blueberry oat bar

Blueberry oat bars are a wholesome snack or breakfast option made primarily from rolled oats, fresh or dried blueberries, sweeteners like honey or maple syrup, and often a binding ingredient such as nut butter or coconut oil. They are commonly associated with American and European cuisines, where oats are a dietary staple. These bars are rich in complex carbohydrates, dietary fiber, and natural sugars from blueberries. Blueberries provide antioxidants, particularly anthocyanins, while oats contribute heart-healthy beta-glucans. Together, they form a nutrient-dense snack that is both filling and energizing. A typical serving offers a balance of macronutrients and essential micronutrients like vitamin C, manganese, and magnesium, making it an excellent choice for active individuals or those seeking sustained energy throughout the day.

Health Benefits

• Rich in dietary fiber from oats, which supports digestive health and promotes satiety.
• Contains antioxidants such as anthocyanins from blueberries, which help reduce oxidative stress and may support heart health.
• Provides a steady release of energy due to the complex carbohydrates found in oats.
• Blueberries are a source of vitamin C, which supports immune function and skin health.
• Manganese in both oats and blueberries helps support bone health and metabolism.

Dietary Considerations

Allergens: Contains gluten (if not using certified gluten-free oats), tree nuts (if nut butter is used)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (unless prepared with certified gluten-free oats), nut-allergy (if nuts are included)

Selection and Storage

Store blueberry oat bars in an airtight container in the refrigerator for up to 5-7 days. They can also be frozen for up to 3 months for longer shelf life.

Common Questions About Blueberry oat bar Nutrition

What is the nutritional content of blueberry oat bars?

Blueberry oat bars typically contain around 150-250 calories per serving (depending on size and ingredients), with 3-5 grams of protein, 3-7 grams of fiber, and moderate fat content usually from sources like oats or nuts. They are often a good source of vitamins like vitamin C and antioxidants from blueberries.

Are blueberry oat bars compatible with a vegan diet?

Yes, blueberry oat bars can be compatible with a vegan diet if made without animal-derived ingredients such as butter, eggs, or dairy. Many recipes use plant-based substitutes like coconut oil or flaxseed as egg alternatives to ensure they are vegan-friendly.

What are the health benefits or concerns of blueberry oat bars?

Blueberry oat bars offer health benefits such as fiber for digestive health and antioxidants from blueberries for cellular protection. However, they may be high in added sugars depending on the recipe, so it's advisable to check the label or make homemade versions with minimal sweeteners.

How many blueberry oat bars should I eat as a snack?

Portion size depends on your nutritional goals, but one standard-sized bar (about 35-50g) is typically sufficient as a snack, providing a balance of carbohydrates, fiber, and vitamins without excessive calories.

How do blueberry oat bars compare to granola bars?

Blueberry oat bars generally have more natural fruit content and are softer in texture compared to granola bars, which often contain nuts, seeds, and crispier oats. Both are good snack options, but blueberry oat bars may offer more antioxidants due to the inclusion of blueberries.

Data Sources & Scientific References