Nutrition Facts for Oat and apple pancakes

Oat and Apple Pancakes

Image of Oat and Apple Pancakes
Nutriscore Rating: 68/100

Start your morning with the wholesome goodness of Oat and Apple Pancakes, a recipe that combines hearty rolled oats, freshly grated apple, and a hint of warm cinnamon for a breakfast treat that's as nutritious as it is delicious. These fluffy, golden brown pancakes are lightly sweetened with maple syrup and come together in just 35 minutes, making them perfect for busy weekday mornings or leisurely weekend brunches. The grated apple adds natural sweetness and moisture, while the rolled oats provide a satisfying, hearty texture. Top these pancakes with a drizzle of maple syrup, a dollop of creamy yogurt, or a sprinkle of crunchy nuts for a customizable and irresistible start to your day. Whether you're looking for a comforting family breakfast or a healthier twist on a classic, these oat and apple pancakes are sure to become a favorite in your recipe collection.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 1 cup Milk
  • 1 large Egg
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 medium Apple
  • 1 tablespoon Butter
  • Optional toppings (e.g., maple syrup, yogurt, chopped nuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the rolled oats, all-purpose flour, baking powder, salt, and ground cinnamon. Stir well to combine.

2

In a separate bowl, whisk together the milk, egg, maple syrup, and vanilla extract until smooth.

3

Peel, core, and finely grate the apple.

4

Add the wet ingredients to the dry ingredients and mix until just combined. Fold in the grated apple. Let the batter rest for 5 minutes to allow the oats to soften.

5

Heat a non-stick skillet or griddle over medium heat and melt the butter to grease the surface.

6

For each pancake, pour 1/4 cup of batter onto the skillet. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set. Flip and cook for an additional 2-3 minutes on the other side, until golden brown and cooked through.

7

Repeat with the remaining batter, adding more butter to the skillet as needed.

8

Serve warm, topped with your favorite toppings such as maple syrup, yogurt, or chopped nuts.

Cooking Tip: Take your time with each step for the best results!
1104
cal
35.2g
protein
172.2g
carbs
31.0g
fat

Nutrition Facts

1 serving (689.5g)
Calories
1104
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 2.6 g
Cholesterol 274 mg 91%
Sodium 1772 mg 77%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 15.4 g 55%
Total Sugars 60.2 g
Protein 35.2 g 70%
Vitamin D 4.1 mcg 20%
Calcium 434 mg 33%
Iron 7.9 mg 44%
Potassium 1118 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
12.7%%
25.2%%
Fat: 279 cal (25.2%%)
Protein: 140 cal (12.7%%)
Carbs: 688 cal (62.1%%)