Carrot oat bar

Snack

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		381.0 mg	16%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	14.3 g	51%
	Sugars	57.1 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		5.7 mg	31%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 299 cal (31.6%)

Protein: 76 cal (8.0%)

Carbs: 571 cal (60.3%)

About Carrot oat bar

Carrot oat bars are a baked snack that combine finely grated carrots with rolled oats, often sweetened naturally with ingredients like honey or dates. Originating as a nutritious alternative to processed snack bars, they are frequently part of health-conscious cuisines and meal prepping trends. These bars are fiber-rich due to the oats and carrots and provide essential vitamins like Vitamin A from the carrots. Generally low in saturated fats, carrot oat bars can be customized with additional ingredients such as nuts, seeds, or dried fruits to enhance their nutritional profile. Their nutrient density, including complex carbohydrates and antioxidants, makes them a particularly appealing snack for individuals seeking sustained energy and health benefits.

Health Benefits

• Rich in beta-carotene (a precursor of Vitamin A) from carrots, contributing to healthy vision and immune support.
• High in soluble and insoluble fiber from oats, promoting digestive health and helping to regulate cholesterol levels.
• Contains essential antioxidants, like carotenoids and avenanthramides, which fight inflammation and protect cell health.

Dietary Considerations

Allergens: Contains gluten (if made with non-certified gluten-free oats), nuts (if added), dairy (if included in preparation)

Suitable for: Vegetarian, low-fat diets, dairy-free (if no dairy is used)

Not suitable for: Gluten-free diets (unless gluten-free oats are used), nut-free diets (if nuts are included)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate to extend shelf life up to a week.

Common Questions About Carrot oat bar Nutrition

What is the nutritional content of a carrot oat bar?

A typical carrot oat bar contains around 150-200 calories per serving, 3-5 grams of protein, 20-25 grams of carbohydrates, and 7-10 grams of fat, depending on the recipe. It is also a good source of dietary fiber, beta-carotene (from the carrots), and small amounts of vitamins like A and C.

Can I eat carrot oat bars on a keto diet?

Carrot oat bars are generally not suitable for a keto diet as they are relatively high in carbohydrates (20-25 grams per bar) from the oats and carrots. Keto-friendly alternatives might use almond flour or coconut flour in place of oats to reduce carb content.

Are carrot oat bars healthy?

Carrot oat bars can be a healthy snack option as they provide dietary fiber, vitamins like A, and slow-digesting carbs from oats. However, watch out for added sugars, which can significantly increase the calorie count. Choosing recipes with natural sweeteners, like honey or dates, can make them a healthier choice.

How many carrot oat bars should I eat in one serving?

A standard serving size is typically one bar, which weighs around 40-60 grams and contains approximately 150-200 calories. For a balanced snack, pair it with a source of protein, such as Greek yogurt or a handful of nuts.

How do carrot oat bars compare to granola bars?

Carrot oat bars are often less processed and can provide more vitamins like A and C, thanks to the carrots. Granola bars, on the other hand, may have higher protein content depending on the ingredients but are often higher in sugar when store-bought. Homemade versions of both allow for better control over added ingredients.

Data Sources & Scientific References