Apple Oat Bars
Get ready to indulge in the wholesome goodness of Apple Oat Bars—a deliciously hearty treat that combines the comforting flavors of apples, cinnamon, and nutty oats. Packed with fiber-rich rolled oats, naturally sweet diced apples, and just a touch of honey, these soft and chewy bars make the perfect snack or breakfast on-the-go. The addition of whole wheat flour and unsweetened applesauce keeps them moist and nourishing, while a sprinkle of optional chopped walnuts adds a delightful crunch. Easy to prepare in under an hour, these golden-brown bars are baked to perfection and guaranteed to fill your kitchen with the irresistible aroma of fall spices. Perfect for meal prep, family gatherings, or a guilt-free dessert, Apple Oat Bars are a crowd-pleasing recipe that celebrates simple ingredients and homemade charm.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Whole wheat flour
- 0.75 cup Brown sugar, packed
- 1 teaspoon Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Unsalted butter, melted
- 0.25 cup Honey
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 cups Apples, peeled and diced (about 2 medium apples)
- 0.5 cup Unsweetened applesauce
- 0.5 cup Chopped walnuts (optional)
Instructions
Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish and set aside.
In a large mixing bowl, combine the rolled oats, whole wheat flour, brown sugar, baking powder, ground cinnamon, and salt. Stir well to mix all the dry ingredients together.
In another bowl, whisk together the melted butter, honey, egg, and vanilla extract until well blended.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Fold in the diced apples, unsweetened applesauce, and chopped walnuts (if using) until evenly distributed.
Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
Bake for 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the bars to cool in the pan on a wire rack for at least 20 minutes before cutting into squares.
Store in an airtight container at room temperature for up to 4 days.
Nutrition Facts
Calories |
3457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.0 g | 203% | |
| Saturated Fat | 69.4 g | 347% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 1808 mg | 79% | |
| Total Carbohydrate | 483.8 g | 176% | |
| Dietary Fiber | 49.8 g | 178% | |
| Total Sugars | 258.7 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 404 mg | 31% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2372 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
