Apple filo pastry

Item Rating: 65/100

One cup of Apple filo pastry is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Apple Filo Pastry is a delightful treat that combines the crispiness of layered filo dough with the sweet, juicy goodness of fresh apples. Originating from Middle Eastern cuisine, this pastry features tender apple slices seasoned with cinnamon and sugar, all encased in delicate, flaky layers. While filo pastry is lower in fat compared to traditional pie crusts, the addition of sugar means it's still a sweet indulgence. Perfect for dessert or a cozy snack, Apple Filo Pastry offers a delicious balance of texture and flavor, making it a favorite among pastry lovers everywhere.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 28.5714g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%