1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple filo pastry
Apple filo pastry is a delightful dessert rooted in Mediterranean and Middle Eastern cuisine. This treat features thin, flaky layers of filo dough wrapped around a spiced apple filling typically made with chopped or sliced apples, cinnamon, nutmeg, and a touch of sugar. Often brushed with butter or oil during preparation, the pastry develops a crispy, golden texture after baking. While apples provide natural sweetness, fiber, and vitamins like vitamin C, the dessert's calorie content can be high due to added sugar and fats used in the dough and preparation. Compared to heavier pastries, the use of filo dough can be lighter since it’s thinner and contains less fat. However, moderation is key, as the butter or oil and sugary filling contribute to indulgence rather than healthfulness. Apple filo pastry offers a balance of fruity freshness and richness, making it a sweet treat enjoyed around the world.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
