1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach pastry
Peach pastry is a baked dessert featuring peaches as the main ingredient, encased in a flaky pastry shell. Originating from European cuisines, it has evolved into various forms globally, including tarts, turnovers, and strudels. Peaches bring a natural sweetness and are rich in antioxidants like vitamin C, while pastries provide carbohydrates as an energy source. However, the fat content from butter or margarine in the pastry contributes to its calorie density. Peach pastries can be enjoyed as part of a balanced diet, particularly when prepared with whole-grain pastry and minimal added sugar.
Health Benefits
- Rich in vitamin C from peaches, supporting immune health and skin repair.
- Contains dietary fiber from peaches, aiding digestion and preventing constipation.
- Provides energy through carbohydrates in the pastry, helping maintain physical stamina.
Dietary Considerations
Selection and Storage
Store peach pastries in an airtight container at room temperature for up to two days. Refrigerate for longer freshness or freeze for up to one month.
Common Questions About Peach pastry Nutrition
How many calories and nutrients are in a peach pastry?
A typical peach pastry contains around 250-400 calories per serving, depending on its size and preparation method. It is relatively low in protein, offering about 3-5 grams per serving, and contains carbohydrates from both the pastry dough and the peach filling, totaling around 30-50 grams of carbs. It may provide small amounts of Vitamin C from the peaches but is generally not considered nutrient-dense.
Is peach pastry suitable for a keto diet?
Peach pastries are not keto-friendly due to their high carbohydrate content, which comes from both peaches and the pastry dough. A single serving can have 30-50 grams of carbs, far exceeding the typical daily carb limit for keto (20-50 grams). However, low-carb or keto-friendly versions can be made using almond or coconut flour and sugar substitutes.
Are there any health benefits or concerns with eating peach pastry?
Peach pastry may offer some antioxidants and Vitamin C from the peach filling, but it is primarily a source of refined sugars and carbs, which can contribute to weight gain and blood sugar spikes if consumed in excess. Those monitoring blood sugar levels or with weight management goals should eat it in moderation. Opt for whole grain or reduced-sugar versions for a slightly healthier treat.
What is the recommended portion size for peach pastry?
A recommended portion size for peach pastry is typically one standard-sized piece, which is about 100-125 grams. This size provides around 250-400 calories. To balance your meal, pair it with a source of protein or fiber, such as Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.
How does peach pastry compare to other fruit pastries?
Compared to similar fruit pastries like apple or cherry pastries, peach pastries may have a slightly lower sugar content, depending on the recipe, due to the naturally lower sugar content of peaches. However, the calorie and fat content are typically similar because most of it comes from the pastry dough. To enjoy a lighter option, choose pastries with less added sugar or try baking them at home with healthier ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
