1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple empanada
An apple empanada is a baked or fried pastry that originates from Spanish and Latin American cuisines. It features a flaky crust filled with spiced apple filling, often sweetened with sugar and enhanced with cinnamon or nutmeg. The pastry's dough is typically made with wheat flour, butter, and eggs, while the filling combines apples, which are rich in dietary fiber and vitamin C. Depending on preparation methods, apple empanadas can vary in calorie content, with baked versions generally being lighter than fried ones. They are a popular dessert or snack, offering a blend of carbohydrates and sugars for quick energy.
Health Benefits
- Rich in dietary fiber from apples, aiding digestion and supporting gut health.
- Contains vitamin C from apples, which supports immune system function and skin health.
- Provides quick energy from carbohydrates, making it a convenient snack for physical activities.
Dietary Considerations
Selection and Storage
Store apple empanadas in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven or toaster to maintain crispness.
Common Questions About Apple empanada Nutrition
What is the nutritional content of an apple empanada?
An average apple empanada contains around 250-300 calories, depending on the recipe and size. It provides about 2-4 grams of protein and 35-45 grams of carbohydrates, with around 10-15 grams of fat. Apple empanadas also contain small amounts of dietary fiber (2-3 grams) and provide trace amounts of vitamins like vitamin C from the apples.
Can I eat apple empanadas on a keto diet?
Apple empanadas are not suitable for a keto diet as they are high in carbohydrates, primarily from the dough and apple filling. A typical apple empanada contains 35-45 grams of carbs, which exceeds the daily allowance for a strict keto diet (20-50 grams of carbs per day).
Are apple empanadas healthy?
Apple empanadas can be enjoyed as an occasional treat but are not particularly nutrient-dense. While the apples provide some fiber and vitamin C, the added sugar and refined flour in the crust contribute to a high calorie and carbohydrate content that may not be suitable for those managing blood sugar or calorie intake.
What is a recommended serving size for apple empanadas?
A recommended portion size for an apple empanada is one small to medium empanada (approximately 3-4 ounces). This allows for moderation, as consuming multiple empanadas may significantly increase calorie and sugar intake.
How do apple empanadas compare to traditional apple pie?
Apple empanadas are similar to apple pie in flavor but typically come in smaller, individual portions. Empanadas often have a higher crust-to-filling ratio, making them slightly higher in fat and calories per ounce compared to apple pie. However, they are more convenient for portion control and portable snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
