Apple empanada

Item Rating: 60/100

One cup of Apple empanada is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.

Apple Empanada is a delightful pastry that combines the sweetness of crisp, fresh apples with warm spices like cinnamon and nutmeg. Originating from Latin American cuisine, these hand-held treats feature a flaky, golden crust that encases the flavorful filling. While they offer the comforting taste of dessert, apples provide essential vitamins and fiber, making them a healthier option than many fried snacks. Baked to perfection, Apple Empanadas are a delicious way to enjoy the flavors of fall any time of the year!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 35.7143g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 5.0%

Carbs: 57.9%