1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crazy empanada
Crazy Empanada is a flavorful twist on the classic Latin American hand pie. Packed with bold, savory fillings, it combines seasoned ground meat, diced vegetables like bell peppers and onions, creamy cheese, and a blend of aromatic spices, all encased in a golden, flaky pastry. Originating from the rich culinary traditions of Latin America, this empanada delivers a satisfying balance of textures and tastes. While the filling offers protein and some nutrients from the vegetables, the pastry is typically made with refined flour and contains fats that make it a more indulgent treat. Depending on the preparation, it may also include frying, which adds extra calories and fat. For a healthier option, the Crazy Empanada can be baked instead of fried or filled with lean meats and extra vegetables. Perfect as a snack or appetizer, it’s a hearty option with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
