Apple core

Fruit

Item Rating: 81/100

1 serving (92 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		134.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.6 mg	0%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	6.2 g	22%
	Sugars	25.8 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		15.5 mg	1%
Iron		0.3 mg	1%
Potassium		275.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.0%)

Protein: 3 cal (2.1%)

Carbs: 144 cal (94.9%)

About Apple core

An apple core is the central part of an apple containing seeds and is surrounded by the fleshy portion of the fruit. Apples originally hail from Central Asia and are now widely cultivated across the globe, playing a significant role in various cuisines and diets. While the core is often discarded, it contains small amounts of fiber and polyphenols found around the seeds and neighboring flesh. The seeds themselves contain cyanogenic compounds, which are toxic in large quantities, though small, unchewed amounts are generally harmless. Apples, including their cores, are low in calories and contain important nutrients like vitamin C, dietary fiber, and small amounts of potassium.

Health Benefits

• Rich in dietary fiber, apples (including their cores) can promote healthy digestion and support gut health.
• Contains vitamin C, which supports immune health and skin health, offering antioxidant protection.
• The polyphenols found in apple skins and cores may contribute to reduced inflammation and a lowered risk of chronic conditions like heart disease.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap

Selection and Storage

Store whole apples in a cool, dark place or refrigerator to maintain freshness for several weeks. Consume fresh apple cores immediately to avoid oxidation.

Common Questions About Apple core Nutrition

Is an apple core high in protein?

An apple core is very low in protein, containing less than 0.3 grams on average. Apples are primarily composed of carbohydrates, with very little fat or protein.

Can I eat an apple core on a keto diet?

Apple cores are not suitable for a strict keto diet as they still contain residual carbohydrates and sugars. A typical apple core has 1-2 grams of carbs, making it less ideal for maintaining ketosis.

Are there health benefits or concerns with eating an apple core?

Apple cores are a good source of fiber and contain trace amounts of vitamins and minerals. However, the seeds within the core contain amygdalin, which can release small amounts of cyanide when metabolized. Eating a few seeds is unlikely to cause harm, but consumption of large quantities should be avoided.

How much of the apple core can I safely eat?

It is safe to eat the entire apple core, excluding the seeds if preferred. Many people discard the core out of habit, but it is edible and a good source of fiber. Eating one entire core per day is considered safe for most people.

How does eating an apple core compare to just eating the flesh?

The apple core contains more fiber but is less sweet and flavorful compared to the flesh. The flesh is higher in sugar and provides quicker energy, while the core adds additional roughage for digestion. Eating both provides a more complete nutritional benefit.

Data Sources & Scientific References