Healthy Apple Cinnamon Oatmeal
Start your morning on a wholesome note with this Healthy Apple Cinnamon Oatmeal—a comforting, nutrient-packed breakfast that’s as delicious as it is satisfying. Made with hearty rolled oats, creamy almond milk, and naturally sweet diced apple, this dish is infused with the warming flavors of ground cinnamon and a touch of maple syrup for an optional hint of sweetness. Chia seeds add a subtle nutritional boost, while a sprinkle of chopped walnuts or pecans provides a delightful crunch. Ready in just 15 minutes, this cozy bowl of goodness is perfect for busy mornings and can be customized to your taste. Best of all, it’s packed with fiber, plant-based protein, and heart-healthy fats to keep you energized throughout the day. Serve it warm and savor a healthy, comforting start to your day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 1 cup Unsweetened almond milk (or any milk of choice)
- 1 medium Apple, diced (leave the skin on for added fiber)
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Maple syrup (optional, adjust to taste)
- 1 teaspoon Chia seeds (optional, for added nutrients)
- 2 tablespoons Chopped walnuts or pecans (optional, for garnish)
Instructions
In a medium saucepan, combine the rolled oats, water, and almond milk over medium heat. Stir well.
Add the diced apple and ground cinnamon to the saucepan. Mix to evenly coat the apples with cinnamon.
Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 8-10 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the apples are tender.
If desired, stir in the maple syrup and chia seeds for added sweetness and nutrients.
Once the oatmeal has reached your desired consistency, remove the saucepan from heat.
Divide the apple cinnamon oatmeal into two bowls.
Top with chopped walnuts or pecans for a crunchy garnish, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrate | 46.9 g | 17% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 14.0 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 315 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
