One cup of Apple cinnamon oat meal is around 240 grams and contains approximately 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 27 grams of carbohydrates.
Apple Cinnamon Oat Meal is a warm, comforting bowl of goodness, blending rolled oats with sweet, juicy apples and a sprinkle of aromatic cinnamon. This delightful dish draws inspiration from classic American flavors, bringing a hint of nostalgia to your breakfast table. Packed with fiber and essential nutrients, it supports heart health and keeps you full throughout the morning. With natural sweetness from apples, it's a healthier alternative to sugary cereals, making it the perfect way to kickstart your day! Enjoy a deliciously wholesome experience with every spoonful!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260.0 mg | 11% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
