1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon oat meal
Apple Cinnamon Oatmeal is a warm, comforting dish rooted in American and European breakfast traditions. Made with whole-grain oats, fresh or dried apples, and a sprinkle of fragrant cinnamon, this dish embodies a balance of sweet and spiced flavors. Often prepared with milk or water, it can be enhanced with optional ingredients like nuts, seeds, or a drizzle of honey for added texture and sweetness. It’s rich in dietary fiber from the oats and apples, promoting digestion and long-lasting energy. Cinnamon not only adds flavor but is also known for its antioxidant and anti-inflammatory properties. Low in saturated fat and adaptable for various dietary needs, Apple Cinnamon Oatmeal can be a wholesome choice. However, watch for added sugars in store-bought varieties, which can diminish its nutritional benefits. Whether enjoyed plain or with creative toppings, it’s a simple yet nourishing breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
