1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cake bite
Carrot cake bites are a small dessert or snack inspired by traditional carrot cake, which originates in European cuisine, with roots in medieval recipes utilizing carrots as a sweetener before sugar became widely available. Modern versions often include carrots, nuts, spices like cinnamon, nutmeg, and ginger, along with sweeteners and dairy or plant-based products. Despite being a treat, they can offer some nutritional value depending on the ingredients, such as vitamin A from carrots, naturally occurring fiber, and healthy fats from nuts. However, they are often high in sugar and calories, making moderation key for overall health.
Health Benefits
- Carrots provide beta-carotene, which converts to vitamin A in the body, supporting eye health.
- Nuts such as walnuts found in carrot cake bites are rich in omega-3 fatty acids, promoting heart health.
- Spices like cinnamon may help regulate blood sugar due to their potential anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store carrot cake bites in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.
Common Questions About Carrot cake bite Nutrition
How many calories and nutrients are in a carrot cake bite?
A typical carrot cake bite contains approximately 90-120 calories depending on its size and ingredients. It is usually low in protein, with about 1-2 grams per bite, but can provide small amounts of vitamin A due to the carrots used in preparation. Sugar content can range from 6-10 grams.
Is carrot cake bite suitable for a keto diet?
Carrot cake bites are generally not keto-friendly due to their typically high carbohydrate content, which can range from 12-15 grams per serving. However, keto versions can be made by substituting traditional flour and sugar with almond flour and low-carb sweeteners.
What are the health benefits or concerns of eating carrot cake bites?
Carrot cake bites provide some vitamin A and fiber from carrots, making them a slightly more nutritious treat compared to some sugary desserts. However, they are often high in sugar and fat depending on the recipe, so they should be eaten in moderation to avoid excessive calorie intake.
How many carrot cake bites should I eat in a serving?
Serving sizes vary based on dietary goals and hunger levels, but a typical serving size is 2-3 carrot cake bites. This allows for a satisfying treat without excessively consuming calories or sugar.
How does carrot cake bite compare to regular carrot cake?
Carrot cake bites are often smaller and easier to portion than a slice of regular carrot cake, making them a convenient option. However, they typically have similar ingredients, so the nutrition profile (calories, sugar, fat) is comparable per gram. Custom recipes can alter the composition to suit specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
