Pumpkin spice bread

Dessert

Item Rating: 56/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		735.3
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		588.2 mg	25%
Total Carbohydrates		117.6 g	42%
	Dietary Fiber	5.9 g	21%
	Sugars	58.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 211 cal (29.0%)

Protein: 47 cal (6.5%)

Carbs: 470 cal (64.5%)

About Pumpkin spice bread

Pumpkin spice bread is a sweet, spiced quick bread typically enjoyed during the autumn months, especially in North America where pumpkin-based foods are culturally significant. Originating as a fusion of fall spices with seasonal pumpkin puree, this recipe is often enriched with warm flavors like cinnamon, nutmeg, and cloves. Pumpkin itself is a nutrient-dense ingredient boasting high levels of beta-carotene, a precursor to Vitamin A, while the bread usually contains carbohydrates from flour and varying levels of fats depending on the added oils or butter. Often prepared with eggs for binding, the bread provides energy and a dose of essential nutrients when consumed in moderation.

Health Benefits

• Supports vision and immunity due to pumpkin's beta-carotene, which converts to Vitamin A.
• Cinnamon in the bread contains manganese, which contributes to bone health and metabolic functions.
• Pumpkin provides dietary fiber to aid digestion and promote satiety.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, dairy (if milk or butter is added)

Suitable for: Vegetarian diets if no animal-based ingredients are added

Not suitable for: Gluten-free diets unless using alternative flours, vegan diets unless substituting eggs and dairy

Selection and Storage

Store baked pumpkin spice bread in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week. It can also be frozen for several months if tightly wrapped.

Common Questions About Pumpkin spice bread Nutrition

What is the nutritional content of Pumpkin Spice Bread?

Pumpkin Spice Bread typically contains around 200-300 calories per slice, depending on the recipe, with 3-5 grams of protein, 8-12 grams of fat, and 30-40 grams of carbohydrates. It is often a source of vitamins A and C from pumpkin puree, along with small amounts of fiber and potassium.

Is Pumpkin Spice Bread suitable for a keto diet?

Pumpkin Spice Bread is generally not keto-friendly due to its high carbohydrate content from flour and sugar, with 30-40 grams of carbs per slice in traditional recipes. Keto-specific versions can be made using almond flour and sugar substitutes to reduce carbs significantly.

What are the health benefits of Pumpkin Spice Bread?

Pumpkin Spice Bread can provide dietary fiber, vitamins A and C, and antioxidants from the pumpkin and spices like cinnamon and nutmeg. However, traditional recipes may be high in sugar and refined carbs, which should be enjoyed in moderation as part of a balanced diet.

How much Pumpkin Spice Bread should I eat per serving?

A typical serving size of Pumpkin Spice Bread is one slice, which is approximately 2-3 ounces. This portion provides around 200-300 calories, so consuming it as a treat or alongside a protein-rich breakfast can help maintain a balanced diet.

How does Pumpkin Spice Bread compare to other seasonal breads like banana bread or zucchini bread?

Pumpkin Spice Bread tends to be lower in fat than banana bread but can be higher in sugar depending on the recipe. Compared to zucchini bread, Pumpkin Spice Bread often has less moisture and fewer vegetables but provides more vitamin A due to its pumpkin content.

Data Sources & Scientific References