1 serving (125 grams) contains 320 calories, 5.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 418.3 mg | 18% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 47.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 19.0 mcg | 95% | |
| Calcium | 152.1 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cheesecake
Apple cheesecake is a fusion dessert combining creamy cheesecake with the sweetness and tartness of apples, often rooted in Western cuisine traditions. Cheesecake itself is thought to have origins in ancient Greece, later popularized in American and European kitchens. The addition of apples introduces a seasonal twist, making it a popular fall dessert. Nutritionally, apple cheesecake is a rich source of calcium and protein due to its cream cheese base, and it also provides dietary fiber and vitamins like vitamin C from the apples. However, it is calorie-dense, especially with its sugar and fat content, so portion control is advised.
Health Benefits
- Contains calcium, primarily from cream cheese, which supports bone health.
- Provides vitamin C from apples, which aids in immune system support.
- Offers dietary fiber from the apples, contributing to improved digestion.
Dietary Considerations
Selection and Storage
Store apple cheesecake in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 2 months.
Common Questions About Apple cheesecake Nutrition
What is the nutritional content of apple cheesecake?
Apple cheesecake is calorie-dense, often containing 300-500 calories per slice (depending on portion size and recipe). A typical slice contains around 5-8 grams of protein, a moderate amount of fat (20-30 grams), and sugars from both the apple topping and added ingredients. It's relatively low in dietary fiber (usually 1-2 grams) and rich in calcium due to the cream cheese.
Can I eat apple cheesecake on a keto diet?
Traditional apple cheesecake is not keto-friendly due to its high carb content, which comes from both sugar in the filling and crust as well as the natural sugars in apples. However, keto-friendly versions use low-carb sweeteners and almond flour crusts and may omit or substitute the apples for lower-carb fruits.
What are some health benefits or concerns of eating apple cheesecake?
Apple cheesecake provides calcium and protein from its cream cheese base, but it is also high in saturated fats and added sugars, which can contribute to weight gain and increased cholesterol if consumed in excess. Apples contribute some vitamin C and antioxidants, though these are often offset by the high sugar content in most recipes.
What is the recommended portion size for apple cheesecake?
A standard portion size for apple cheesecake is typically about 1/12th of a 9-inch cheesecake or approximately 4-5 ounces. Since it is calorie-dense, it's best to keep servings modest and pair it with a lighter meal or snack.
How does apple cheesecake compare to traditional cheesecake?
Apple cheesecake is similar to traditional cheesecake but contains a fruit topping or filling that adds more natural sugars and a slightly tangy, spiced flavor. It is generally higher in carbs due to the apples and any added sugars in the topping, while traditional cheesecake is slightly lower in carbohydrates but similar in fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
