1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese skewer
The Caprese skewer is a simple yet elegant dish originating from Italy, inspired by the classic Caprese salad. It is traditionally made with fresh mozzarella cheese, ripe cherry tomatoes, and fragrant basil leaves, often drizzled with olive oil and balsamic glaze. Rich in nutrients, Caprese skewers provide a good balance of proteins from mozzarella, healthy fats from olive oil, and dietary fiber, vitamins, and minerals from tomatoes and basil. They are a refreshing appetizer commonly served in Italian cuisine, showcasing wholesome ingredients and vibrant flavors. Additionally, this dish carries a mild calorie count, making it a popular choice for health-conscious individuals seeking nutrient-dense snacks or light meals.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- Basil contains vitamin K, essential for blood clotting and bone health.
- Mozzarella provides calcium, which is crucial for maintaining strong bones and teeth.
- Olive oil is a source of monounsaturated fatty acids that can improve heart health and support healthy cholesterol levels.
- Cherry tomatoes provide vitamin C, strengthening the immune system and promoting skin health.
Dietary Considerations
Selection and Storage
Store Caprese skewers in an airtight container in the refrigerator for up to 24 hours. Avoid pre-dressing with balsamic glaze if planning to store, as it can make the ingredients soggy.
Common Questions About Caprese skewer Nutrition
What is the nutritional content of a Caprese skewer?
A typical Caprese skewer made with mozzarella, cherry tomatoes, basil, and a drizzle of olive oil contains approximately 70-90 calories per skewer, 4-5 grams of protein, and 7 grams of fat (mostly healthy fats from olive oil). It is also a good source of vitamin C, calcium, and antioxidants from the tomatoes and basil.
Can I eat Caprese skewers on a keto diet?
Yes, Caprese skewers are keto-friendly as they are low in carbohydrates, typically containing less than 2 grams of carbs per skewer. The combination of mozzarella and olive oil provides healthy fats, making it a great option for those following a ketogenic diet.
What are the health benefits of Caprese skewers?
Caprese skewers offer several health benefits due to their nutrient-dense ingredients. Mozzarella cheese provides protein and calcium for bone health, while tomatoes and basil are rich in antioxidants like lycopene and vitamin C, which support heart health and reduce inflammation. Olive oil contributes heart-healthy monounsaturated fats.
How many Caprese skewers should I serve per person?
As an appetizer, 2-3 Caprese skewers per person is a reasonable serving size. Each skewer is typically light and nutritious, so you can adjust the portion based on the event or meal size.
How do Caprese skewers compare to a traditional Caprese salad?
Caprese skewers are a convenient, portable version of a traditional Caprese salad. While both use the same ingredients—mozzarella, tomatoes, basil, and olive oil—skewers make portion control easier and are great for parties or snacks. Additionally, skewers often have more consistent ingredient proportions compared to a loosely plated salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
