Anzac cookie

Dessert

Item Rating: 42/100

1 serving (30 grams) contains 130 calories, 1.5 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1040.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (36.6%)

Protein: 48 cal (4.9%)

Carbs: 576 cal (58.5%)

About Anzac cookie

Anzac cookies are a traditional biscuit originating from Australia and New Zealand, historically linked to World War I. These cookies were sent to soldiers due to their long shelf life. They are made primarily of rolled oats, flour, golden syrup, coconut, sugar, and butter or margarine. Nutritionally, Anzac cookies are rich in carbohydrates, primarily from oats and sugar, and contain moderate amounts of fat due to the use of butter or margarine. They also provide small amounts of dietary fiber and iron due to the inclusion of oats. However, they are relatively high in sugar and should be consumed in moderation.

Health Benefits

• Rich in dietary fiber from rolled oats, supporting digestive health and maintaining healthy cholesterol levels.
• A source of iron from oats and golden syrup, which is essential for oxygen transport in the blood.
• Contains healthy fats from desiccated coconut, promoting energy and aiding in fat-soluble vitamin absorption.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if made with butter), coconut (for those with nut-related allergies)

Suitable for: Vegetarian (if no animal-derived products are used)

Not suitable for: Vegan (if made with butter or non-vegan ingredients), gluten-free diets, low-sugar diets, low-fat diets

Selection and Storage

Store Anzac cookies in an airtight container at room temperature for up to 1-2 weeks. For extended freshness, freeze them in a sealed bag for up to 3 months.

Common Questions About Anzac cookie Nutrition

What is the nutritional content of an Anzac cookie?

Anzac cookies typically contain around 150-200 calories per cookie, with about 2-3g of protein, 8-10g of fat, and 20-25g of carbohydrates. They are low in vitamins and minerals but may contain small amounts of fiber from oats and shredded coconut.

Can I eat Anzac cookies on a keto diet?

Traditional Anzac cookies are not suitable for a keto diet as they are high in carbohydrates (20-25g per cookie) due to ingredients like flour, oats, and golden syrup. Keto-friendly alternatives can be made with almond flour, sugar substitutes, and coconut.

Are Anzac cookies healthy?

Anzac cookies are a source of quick energy due to their carbohydrate content, but they are relatively high in sugar and fat, which may not be ideal for regular consumption in large quantities. Homemade versions with reduced sugar and whole grain alternatives can offer slightly better nutritional profiles.

What is the recommended serving size for Anzac cookies?

The typical recommended serving size for Anzac cookies is one cookie, which provides around 150-200 calories. If you are monitoring calorie intake or sugar consumption, consider splitting a cookie or pairing it with a high-protein food like Greek yogurt.

How do Anzac cookies compare to other cookies like chocolate chip cookies?

Anzac cookies are generally lower in sugar than chocolate chip cookies due to their reliance on golden syrup rather than refined sugar. They also use oats, which provide more fiber. However, chocolate chip cookies often contain more protein due to added chocolate and nuts.

Data Sources & Scientific References