One cup of Anjou pear is around 237.3 grams and contains approximately 133.3 calories, 0.8 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
Anjou Pear is a succulent and juicy fruit known for its bell-shaped silhouette and vibrant green skin, often tinged with a soft blush. This delightful pear is packed with essential nutrients, including fiber, vitamin C, and potassium, making it a heart-healthy choice. Originating from Belgium and now enjoyed worldwide, the Anjou Pear is perfect for both sweet and savory dishes, adding a refreshing touch to salads, desserts, and gourmet cheese plates. Indulge in the natural sweetness and nourishing qualities of this versatile fruit!
Log this food in SnapCalorie
Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
