Conference pear

Fruit

Item Rating: 83/100

1 serving (166 grams) contains 95 calories, 0.7 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		135.2
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.6 g	12%
	Dietary Fiber	7.4 g	26%
	Sugars	23.7 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		21.3 mg	1%
Iron		0.5 mg	2%
Potassium		275.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 3 cal (2.4%)

Carbs: 142 cal (96.3%)

About Conference pear

The Conference pear, a variety of European pear (Pyrus communis), is named after the National British Pear Conference of 1885. Originating from England but widely cultivated across Europe, it is characterized by a long, narrow shape and greenish-brown mottled skin. Known for its sweet flavor and juicy texture, the Conference pear is versatile in both raw and cooked applications in desserts, salads, and snacks. Nutritionally, it is a good source of dietary fiber, vitamin C, and potassium, and contains natural sugars for energy. It is low in calories and fat, making it a healthy choice for most diets.

Health Benefits

• Rich in dietary fiber (3g per 100g), which supports healthy digestion and may lower cholesterol levels.
• Provides vitamin C (4mg per 100g), an antioxidant that promotes immune function and skin health.
• Contains potassium (119mg per 100g), which helps regulate blood pressure and maintain heart health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Selection and Storage

Store Conference pears at room temperature until they ripen, then refrigerate to extend their shelf life. Consume within 3–5 days for optimal freshness.

Common Questions About Conference pear Nutrition

What is the nutritional content of a Conference pear?

A medium-sized Conference pear (approximately 178g) contains about 101 calories, 27g of carbohydrates, 1g of protein, and 0.3g of fat. It is also rich in fiber, providing around 6g per fruit, and is a good source of vitamin C and potassium.

Can I eat Conference pears on a keto diet?

Conference pears are not suitable for strict keto diets due to their high carbohydrate content (27g of carbs per medium pear). However, they can be enjoyed in moderation on a less strict low-carb diet, depending on your daily carb allowance.

What are the health benefits of eating Conference pears?

Conference pears are an excellent source of dietary fiber, which supports digestive health and promotes feelings of fullness. They are rich in antioxidants like vitamin C, which helps strengthen the immune system, and provide potassium that supports heart health and electrolyte balance.

How many Conference pears should I eat in a day?

A single medium Conference pear is a healthy portion size, as it provides valuable nutrients without excessive calories or sugar. Eating 1-2 pears per day is generally considered a balanced intake, but it's best to pair them with other nutrient-dense foods in a varied diet.

How do Conference pears compare to other pear varieties?

Conference pears are sweeter and slightly higher in natural sugars compared to some other varieties like Bosc or Anjou pears. They have a more delicate and juicy texture, making them ideal for fresh eating or desserts, while firmer varieties like Bosc are better for baking or cooking.

Data Sources & Scientific References