1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pear
Grilled pears are a simple yet elegant dish prepared by lightly grilling fresh pear slices, enhancing their natural sweetness and adding a smoky flavor. Pears are thought to have originated in regions of Western Europe and Asia and are widely featured in various cuisines, particularly in desserts or salads. They are rich in dietary fiber, vitamin C, potassium, and antioxidants, making them a nutritious fruit choice. Grilling intensifies their flavor while retaining most of their nutrients, making this preparation method both healthy and delicious.
Health Benefits
- Rich in dietary fiber (about 6 grams per medium pear), promoting gut health and aiding digestion.
- Contains vitamin C (approximately 8% of the daily recommended intake per medium pear), which supports immune function and skin health.
- Provides potassium (about 180 mg per medium pear), supporting heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store fresh pears at room temperature until ripe, then refrigerate to prolong freshness. Grilled pears are best consumed immediately but can be stored in an airtight container in the refrigerator for up to 1-2 days.
Common Questions About Grilled pear Nutrition
What is the nutritional content of grilled pear?
Grilled pear is low in protein (less than 1 gram per medium pear) and contains approximately 100 calories per medium pear. It is rich in dietary fiber (around 4 grams per pear) and provides vitamin C and potassium, making it a nutritious fruit option.
Is grilled pear suitable for a keto or low-carb diet?
Grilled pear is typically not ideal for keto or strict low-carb diets due to its natural sugar content, with about 23 grams of carbs per medium pear. However, it can occasionally fit into moderate low-carb diets if eaten in small quantities.
What are the health benefits of eating grilled pear?
Grilled pears contain antioxidants, vitamin C, and fiber, which support digestion, boost immunity, and promote heart health. Additionally, the grilling process caramelizes its natural sugars without adding calories, enhancing its flavor while retaining nutrients.
What is the recommended portion size for grilled pear?
A typical serving size is half to one medium pear, which provides around 50-100 calories. Pair it with a source of protein or healthy fat, such as nuts or Greek yogurt, for a balanced snack or dessert.
How does grilled pear compare to raw pear in terms of nutrition and taste?
Grilled pear has a similar nutritional profile to raw pear but develops a sweeter and more caramelized flavor due to the heat. While grilling slightly softens the texture and enhances its natural sugars, it does not significantly alter the calorie or nutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
