Amerikaner

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		33.1 g	42%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		709.8 mg	30%
Total Carbohydrates		142.0 g	51%
	Dietary Fiber	4.7 g	16%
	Sugars	71.0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		4.7 mg	26%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 297 cal (32.3%)

Protein: 56 cal (6.2%)

Carbs: 568 cal (61.6%)

About Amerikaner

The Amerikaner is a baked good originating in Germany, commonly enjoyed as a dessert or snack. It typically consists of a soft, dome-shaped cake with a vanilla-flavored base, often topped with either white icing or chocolate glaze. They are light and fluffy due to their leavening process, akin to cookies but slightly larger and cake-like. Nutritionally, an Amerikaner is relatively high in carbohydrates (60g per serving), with moderate protein (6g) and fat (14g). It is a calorie-dense item at approximately 400 calories per serving and provides small amounts of dietary calcium (40mg) and iron (2mg). However, it lacks significant fiber, vitamins C, or D, making it more of a treat than a nutrient-rich food choice.

Health Benefits

• Amerikaner provides 2mg of iron, which supports oxygen transport in the blood and overall energy metabolism.
• Its carbohydrate content (60g per serving) supplies quick energy, making it a suitable option for physically demanding times in moderation.
• Contains small amounts of calcium (40mg), contributing to bone health and nerve function, although not a significant source.

Dietary Considerations

Allergens: Contains wheat, eggs, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-carb

Selection and Storage

Store in an airtight container at room temperature for 1-2 days or refrigerate for up to a week to retain freshness.

Common Questions About Amerikaner Nutrition

Is Amerikaner high in protein?

Amerikaner contains 6 grams of protein per serving, which is relatively low compared to high-protein options like eggs or lean meats. It is not a significant source of protein, as the majority of its calories come from carbohydrates and fats.

Can I eat Amerikaner on a keto diet?

Amerikaner is not suitable for a keto diet due to its high carbohydrate content, with 60 grams of carbs and 30 grams of sugar per serving. Keto diets require very low carb intake, typically under 50 grams per day.

Are there any health concerns with eating Amerikaner regularly?

Eating Amerikaner regularly may lead to excessive sugar and calorie consumption, as one serving contains 400 calories and 30 grams of sugar. High-sugar diets can increase the risk of obesity, diabetes, and heart disease. It's best to consume it sparingly as an occasional treat.

What is the recommended portion size for Amerikaner?

A standard portion size for Amerikaner is one serving (approximately 100 grams), which provides 400 calories. Due to its high calorie and sugar content, it is recommended to consume it in moderation as part of a balanced diet.

How does Amerikaner compare to similar baked goods like donuts?

Amerikaner is similar to a donut in calories, containing 400 calories per serving, while a glazed donut typically contains around 250-350 calories. However, Amerikaner has higher sugar and carb content (30g sugar and 60g carbs vs 20-25g sugar and 40-50g carbs in a donut), making it a less balanced choice overall.

Data Sources & Scientific References