1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu loki ki sabji
Alu Loki Ki Sabji is a flavorful North Indian dish combining potatoes (alu) and bottle gourd (loki) in a spiced tomato-based gravy. A staple of home-cooked Indian meals, this vegetarian recipe showcases the simplicity and richness of Indian cuisine, often paired with chapati or rice. The bottle gourd, a nutrient-dense vegetable, is high in dietary fiber, vitamins, and minerals, making the dish beneficial for digestion and hydration. Potatoes add starch and energy to the dish but carry a higher carbohydrate content. The use of spices like turmeric, cumin, and coriander not only enhances flavor but also provides antioxidants and anti-inflammatory benefits. While traditionally cooked with oil for tempering, excessive oil can increase its calorie content. When prepared mindfully, Alu Loki Ki Sabji offers a balanced dish that blends nutrition with comforting flavors, rooted in Indian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
