One cup of Alu loki ki sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Alu Loki Ki Sabji is a delightful North Indian dish bursting with flavors. This vibrant curry features tender potatoes and loki, or bottle gourd, simmered in a tantalizing blend of spices like cumin, turmeric, and garam masala. The dish is not only comforting but also nutritious, offering a good source of vitamins and minerals while being low in calories. Perfectly paired with roti or rice, Alu Loki Ki Sabji is a wholesome meal option that showcases the best of Indian cuisine, making it a favorite for both family dinners and special gatherings. Enjoy this delightful dish and savor the goodness!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
